Whole foods market, Two-bite, Chocolate chips cookies

Brandedby Sourdough: A European Bakery

140 calories in 3 cookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 60 g, fat: 23.3 g.

Serving
1
= 30 g
140KCAL

Whole foods market, Two-bite, Chocolate chips cookies, 3 cookies (30 g)

140 calories

Protein
1.0 g
Carbs
18 g
Fat
7 g
Fiber
0.99 g
Sugars
10 g

Nutrition Facts

Serving size3 cookies (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 50.1 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium2% 50.1 mg

    Little or none: Calcium, Iron.

    Ingredients

    Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soybean lecithin, Vanilla extract), Sugar, Non-hydrogenated vegetable oil shortening (palm, Soybean and modified palm oils), Invert sugar, Butter (cream, Salt), Cage free eggs, Molasses, Natural flavor, Sodium bicarbonate, Salt.

    Brand
    Whole foods market
    Made by
    Sourdough: A European Bakery
    Label serving
    3 cookies
    Barcode (GTIN/UPC)
    084617600013
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 86%

      Same value as 1,800 of 12,729 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 782 of 13,044 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 139 of 13,032 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 393 of 13,021 other records.

      leastmost

    • Total fat

      Higher than 68%

      Same value as 338 of 13,055 other records.

      leastmost

    • Fiber

      Higher than 62%

      Same value as 908 of 12,901 other records.

      leastmost

    Questions

    How many calories are in whole foods market, two-bite, chocolate chips cookies?
    3 cookies (30 g): 140 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 7 g.
    How much protein is in whole foods market, two-bite, chocolate chips cookies?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market, two-bite, chocolate chips cookies?
    56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein3.3 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference60 g
    Fiber, total dietary3.3 g
    Total Sugars33.3 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na167 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated11.7 g
    Fatty acids, total trans0 g
    Cholesterol33 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052122, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.