Whole foods market, Sesame sticks

Brandedby Rocky Mountain Foods, Inc.

170 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 46.7 g, fat: 36.7 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 99%, and more calories than 99%.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Whole foods market, Sesame sticks, 1/3 cup (30 g)

170 calories

  • Protein3 g7% of calories
  • Carbs14 g34% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat11 g59% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 14 g5%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 60 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 076958621413 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron8% 1.4 mg
  • Calcium5% 60 mg

Ingredients

Unbleached wheat flour [wheat flour, Malted barley flour], Soybean oil, Sesame seeds, Ground bulgur wheat, Poppy seeds, Salt, Garlic powder, Minced onion, Coloring (turmeric, Beet powder).

Brand
Whole foods market
Made by
Rocky Mountain Foods, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
076958621413
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 12,875 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 17 of 12,907 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 14 of 12,894 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 17 of 12,866 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 17 of 6,394 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 15 of 12,454 other records.

    leastmost

Questions

How many calories are in whole foods market, sesame sticks?
1/3 cup (30 g): 170 calories; protein: 3 g, carbohydrates: 14 g, fat: 11 g.
How much protein is in whole foods market, sesame sticks?
10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, sesame sticks?
43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy567 kcal
Protein10 g
Total lipid (fat)36.7 g
Carbohydrate, by difference46.7 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca200 mg
Iron, Fe4.8 mg
Sodium, Na1,400 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052083, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.