How many calories are in whole foods market, sesame sticks?

0.33 cup (30 g): 170 calories; protein: 3 g, carbohydrates: 14 g, fat: 11 g.

How much protein is in whole foods market, sesame sticks?

10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, sesame sticks?

43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Sesame sticks

Brandedby Rocky Mountain Foods, Inc.

170 calories in 0.33 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 46.7 g, fat: 36.7 g.

Serving

= 30 g

Whole foods market, Sesame sticks, 0.33 cup (30 g)

170 calories

Protein: 3 g
Carbs: 14 g
Fat: 11 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.33 cup (30 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 420 mg18%

Total Carbohydrate 14 g5%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 3 g

Calcium 60 mg5%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Iron8% 1.4 mg
Calcium5% 60 mg

Ingredients

Unbleached wheat flour [wheat flour, Malted barley flour], Soybean oil, Sesame seeds, Ground bulgur wheat, Poppy seeds, Salt, Garlic powder, Minced onion, Coloring (turmeric, Beet powder).

Brand: Whole foods market
Made by: Rocky Mountain Foods, Inc.
Label serving: 0.33 cup
Barcode (GTIN/UPC): 076958621413
Category: Cookies & Biscuits
Label updated: 2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 100%
Same value as 0 of 13,032 other records.
leastmost
Calories
Higher than 98%
Same value as 19 of 13,068 other records.
leastmost
Total fat
Higher than 98%
Same value as 16 of 13,055 other records.
leastmost
Sugars
Lower than 97%
Same value as 17 of 13,023 other records.
leastmost
Vitamin C
Higher than 97%
Same value as 17 of 6,469 other records.
leastmost
Calcium
Higher than 97%
Same value as 15 of 12,607 other records.
leastmost

Questions

How many calories are in whole foods market, sesame sticks?: 0.33 cup (30 g): 170 calories; protein: 3 g, carbohydrates: 14 g, fat: 11 g.
How much protein is in whole foods market, sesame sticks?: 10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, sesame sticks?: 43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	567 kcal
Protein	10 g
Total lipid (fat)	36.7 g
Carbohydrate, by difference	46.7 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	200 mg
Iron, Fe	4.8 mg
Sodium, Na	1,400 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052083, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.