Whole foods market ladyfingers

USDA name: Ladyfingers

Brandedby Whole Foods Market, Inc.

110 calories in 4 Pieces (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 75.8 g, fat: 3 g.

Among the other records in Cookies & Biscuits, per 100 g: less total fat than 98%, and less calories than 98%.

Compare with another food →

Serving
1
= 33 g
110KCAL
Where the calories come from

Whole foods market ladyfingers, 4 Pieces (33 g)

110 calories

  • Protein3 g10% of calories
  • Carbs25 g83% of calories

    incl. 0.99 g fiber · 14 g sugars

  • Fat1.0 g7% of calories

Nutrition Facts

Serving size4 Pieces (33 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 35 mg2%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 099482451172 · We may earn a commission

Ingredients

Organic wheat flour, Organic sugar, Organic eggs, Leavening (ammonium bicarbonate, Sodium bicarbonate), Natural flavors, Salt.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
4 Pieces
Barcode (GTIN/UPC)
099482451172
Category
Cookies & Biscuits
Label updated
2020-10-26

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 12 of 12,894 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 46 of 12,907 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 21 of 12,860 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 67 of 12,884 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 10 of 12,875 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 34 of 12,866 other records.

    leastmost

Questions

How many calories are in whole foods market ladyfingers?
4 Pieces (33 g): 110 calories; protein: 3 g, carbohydrates: 25 g, fat: 1.0 g.
How much protein is in whole foods market ladyfingers?
9.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market ladyfingers?
72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein9.1 g
Total lipid (fat)3 g
Carbohydrate, by difference75.8 g
Fiber, total dietary3 g
Total Sugars42.4 g
Calcium, Ca0 mg
Iron, Fe1.1 mg
Sodium, Na106 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol106 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052426, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.