Whole foods market ladyfingers

USDA name: Ladyfingers

Brandedby Whole Foods Market, Inc.

110 calories in 4 Pieces (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 75.8 g, fat: 3 g.

Serving
1
= 33 g
110KCAL

Whole foods market ladyfingers, 4 Pieces (33 g)

110 calories

Protein
3 g
Carbs
25 g
Fat
1.0 g
Fiber
0.99 g
Sugars
14 g

Nutrition Facts

Serving size4 Pieces (33 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 35 mg2%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Sodium2% 35 mg

    Little or none: Calcium.

    Ingredients

    Organic wheat flour, Organic sugar, Organic eggs, Leavening (ammonium bicarbonate, Sodium bicarbonate), Natural flavors, Salt.

    Brand
    Whole foods market
    Made by
    Whole Foods Market, Inc.
    Label serving
    4 Pieces
    Barcode (GTIN/UPC)
    099482451172
    Category
    Cookies & Biscuits
    Label updated
    2020-10-26

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 98%

      Same value as 12 of 13,055 other records.

      leastmost

    • Calories

      Lower than 98%

      Same value as 46 of 13,068 other records.

      leastmost

    • Carbohydrates

      Higher than 92%

      Same value as 24 of 13,021 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 69 of 13,044 other records.

      leastmost

    • Sodium

      Lower than 87%

      Same value as 12 of 13,032 other records.

      leastmost

    • Sugars

      Higher than 81%

      Same value as 35 of 13,023 other records.

      leastmost

    Questions

    How many calories are in whole foods market ladyfingers?
    4 Pieces (33 g): 110 calories; protein: 3 g, carbohydrates: 25 g, fat: 1.0 g.
    How much protein is in whole foods market ladyfingers?
    9.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market ladyfingers?
    72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein9.1 g
    Total lipid (fat)3 g
    Carbohydrate, by difference75.8 g
    Fiber, total dietary3 g
    Total Sugars42.4 g
    Calcium, Ca0 mg
    Iron, Fe1.1 mg
    Sodium, Na106 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol106 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052426, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.