How many calories are in whole foods market, oatmeal cookies, raisin, raisin?

1 cookie (49.6 g): 180 calories; protein: 2 g, carbohydrates: 31 g, fat: 6 g.

How much protein is in whole foods market, oatmeal cookies, raisin, raisin?

4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, oatmeal cookies, raisin, raisin?

58.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Oatmeal cookies, Raisin, Raisin

Brandedby Sourdough: A European Bakery

180 calories in 1 cookie (49.6 g). Per 100 g, protein: 4 g, carbohydrates: 62.5 g, fat: 12.1 g.

Serving

= 49.6 g

Whole foods market, Oatmeal cookies, Raisin, Raisin, 1 cookie (49.6 g)

180 calories

Protein: 2 g
Carbs: 31 g
Fat: 6 g
Fiber: 2 g
Sugars: 15 g

Nutrition Facts

Serving size1 cookie (49.6 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 24.8 mg8%

Sodium 140 mg6%

Total Carbohydrate 31 g11%

Dietary Fiber 2 g7%

Total Sugars 15 g

Protein 2 g

Calcium 40.2 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium6% 140 mg
Iron6% 1.1 mg
Calcium3% 40.2 mg

Ingredients

Brown sugar, Rolled oats, Raisins, Butter, Wheat flour, Organic wheat flour, Water, Sugar, Eggs (citric acid added), Baking powder, Baking soda, Powdered milk (nonfat dry milk, Vitamin a palmitate, Vitamin d3), Organic cinnamon, Vanilla extract (vanilla bean extract, Water, Sugar, Alcohol), Sea salt.

Brand: Whole foods market
Made by: Sourdough: A European Bakery
Label serving: 1 cookie
Barcode (GTIN/UPC): 084617090654
Category: Cookies & Biscuits
Label updated: 2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 96%
Same value as 5 of 6,469 other records.
leastmost
Calories
Lower than 95%
Same value as 2 of 13,068 other records.
leastmost
Calcium
Higher than 88%
Same value as 7 of 12,607 other records.
leastmost
Total fat
Lower than 88%
Same value as 0 of 13,055 other records.
leastmost
Fiber
Higher than 82%
Same value as 281 of 12,901 other records.
leastmost
Carbohydrates
Lower than 68%
Same value as 191 of 13,021 other records.
leastmost

Questions

How many calories are in whole foods market, oatmeal cookies, raisin, raisin?: 1 cookie (49.6 g): 180 calories; protein: 2 g, carbohydrates: 31 g, fat: 6 g.
How much protein is in whole foods market, oatmeal cookies, raisin, raisin?: 4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, oatmeal cookies, raisin, raisin?: 58.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	363 kcal
Protein	4 g
Total lipid (fat)	12.1 g
Carbohydrate, by difference	62.5 g
Fiber, total dietary	4 g
Total Sugars	30.2 g
Calcium, Ca	81 mg
Iron, Fe	2.2 mg
Sodium, Na	282 mg
Vitamin C, total ascorbic acid	2.4 mg
Vitamin A, IU	403 iu
Fatty acids, total saturated	6 g
Fatty acids, total trans	0 g
Cholesterol	50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1882671, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.