Whole foods market fig bars

USDA name: Fig bars

Brandedby Whole foods market

90 calories in 1 bar (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 67.9 g, fat: 7.1 g.

Serving
1
= 28 g
90KCAL

Whole foods market fig bars, 1 bar (28 g)

90 calories

Protein
1.0 g
Carbs
19 g
Fat
2 g
Fiber
1 g
Sugars
11 g

Nutrition Facts

Serving size1 bar (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 11 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium3% 80.1 mg
    • Calcium2% 19.9 mg

    Ingredients

    Figs, Honey, Grape juice concentrate, Whole wheat flour, Unbleached wheat flour (enriched with niacin, Iron, Thiamine mononitrate, Riboflavin, Folate), Water, Canola oil, Molasses, Cornstarch, Salt, Cultured wheat (cultured wheat starch, Wheat flour, Citric acid), Sunflower lecithin, Baking soda.

    Made by
    Whole foods market
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    999482000557
    Category
    Cookies & Biscuits
    Label updated
    2018-03-11

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 98%

      Same value as 25 of 13,068 other records.

      leastmost

    • Total fat

      Lower than 96%

      Same value as 19 of 13,055 other records.

      leastmost

    • Calcium

      Higher than 84%

      Same value as 334 of 12,607 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 945 of 12,901 other records.

      leastmost

    • Sugars

      Higher than 70%

      Same value as 243 of 13,023 other records.

      leastmost

    • Protein

      Lower than 64%

      Same value as 1,258 of 13,044 other records.

      leastmost

    Questions

    How many calories are in whole foods market fig bars?
    1 bar (28 g): 90 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 2 g.
    How much protein is in whole foods market fig bars?
    3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market fig bars?
    64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy321 kcal
    Protein3.6 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference67.9 g
    Fiber, total dietary3.6 g
    Total Sugars39.3 g
    Calcium, Ca71 mg
    Iron, Fe2.6 mg
    Sodium, Na286 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 395262, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.