Whole foods market fig bars

USDA name: Fig bars

Brandedby Whole foods market

90 calories in 1 bar (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 67.9 g, fat: 7.1 g.

Among the other records in Cookies & Biscuits, per 100 g: less calories than 98%, and less total fat than 96%.

Compare with another food →

Serving
1
= 28 g
90KCAL
Where the calories come from

Whole foods market fig bars, 1 bar (28 g)

90 calories

  • Protein1.0 g4% of calories
  • Carbs19 g78% of calories

    incl. 1 g fiber · 11 g sugars

  • Fat2 g18% of calories

Nutrition Facts

Serving size1 bar (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 11 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 999482000557 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium3% 80.1 mg
  • Calcium2% 19.9 mg

Ingredients

Figs, Honey, Grape juice concentrate, Whole wheat flour, Unbleached wheat flour (enriched with niacin, Iron, Thiamine mononitrate, Riboflavin, Folate), Water, Canola oil, Molasses, Cornstarch, Salt, Cultured wheat (cultured wheat starch, Wheat flour, Citric acid), Sunflower lecithin, Baking soda.

Made by
Whole foods market
Label serving
1 bar
Barcode (GTIN/UPC)
999482000557
Category
Cookies & Biscuits
Label updated
2018-03-11

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 25 of 12,907 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 19 of 12,894 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 327 of 12,454 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 934 of 12,742 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 241 of 12,866 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 1,257 of 12,884 other records.

    leastmost

Questions

How many calories are in whole foods market fig bars?
1 bar (28 g): 90 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 2 g.
How much protein is in whole foods market fig bars?
3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market fig bars?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy321 kcal
Protein3.6 g
Total lipid (fat)7.1 g
Carbohydrate, by difference67.9 g
Fiber, total dietary3.6 g
Total Sugars39.3 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Sodium, Na286 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 395262, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.