How many calories are in always save fig bars, fig?

1 cookie (20 g): 70 calories; protein: 1 g, carbohydrates: 14 g, fat: 1.5 g.

How much protein is in always save fig bars, fig?

5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in always save fig bars, fig?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Always save fig bars, Fig

USDA name: Fig bars, Fig

Brandedby Associated Wholesale Grocers, Inc.

70 calories in 1 cookie (20 g). Per 100 g, protein: 5 g, carbohydrates: 70 g, fat: 7.5 g.

Serving

= 20 g

Always save fig bars, Fig, 1 cookie (20 g)

70 calories

Protein: 1 g
Carbs: 14 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 7 g

Nutrition Facts

Serving size1 cookie (20 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 85 mg4%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 7 g

Protein 1 g

Calcium 0 mg0%

Iron 0.5 mg3%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 85 mg
Iron3% 0.5 mg
Potassium1% 30 mg

Little or none: Calcium.

Ingredients

Enriched bleached wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), High fructose corn syrup, Dextrose, Yellow corn flour, Sugar, Corn syrup, Figs, Palm oil, Contains 2% or less of the following: whole wheat flour, Salt, Preservatives (potassium sorbate, Sodium benzoate), Leavening (baking soda, Ammonium bicarbonate), Natural and artificial flavor, Soy lecithin, Canola oil, Caramel color, Citric acid, Annatto extract (color).

Brand: Always save
Made by: Associated Wholesale Grocers, Inc.
Label serving: 1 cookie
Barcode (GTIN/UPC): 070038654063
Category: Cookies & Biscuits
Label updated: 2022-10-15

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 23 of 13,068 other records.
leastmost
Total fat
Lower than 96%
Same value as 5 of 13,055 other records.
leastmost
Sodium
Higher than 86%
Same value as 15 of 13,032 other records.
leastmost
Carbohydrates
Higher than 68%
Same value as 440 of 13,021 other records.
leastmost
Potassium
Higher than 67%
Same value as 60 of 6,714 other records.
leastmost
Fiber
Lower than 61%
Same value as 5,056 of 12,901 other records.
leastmost

Questions

How many calories are in always save fig bars, fig?: 1 cookie (20 g): 70 calories; protein: 1 g, carbohydrates: 14 g, fat: 1.5 g.
How much protein is in always save fig bars, fig?: 5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in always save fig bars, fig?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	350 kcal
Protein	5 g
Total lipid (fat)	7.5 g
Carbohydrate, by difference	70 g
Fiber, total dietary	0 g
Total Sugars	35 g
Calcium, Ca	0 mg
Iron, Fe	2.5 mg
Potassium, K	150 mg
Sodium, Na	425 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2374720, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.