Essential everyday fig bars, Fig

USDA name: Fig bars, Fig

Brandedby Supervalu, Inc.

100 calories in 2 cookies (29 g). Per 100 g, protein: 0 g, carbohydrates: 72.4 g, fat: 5.2 g.

Serving
1
= 29 g
100KCAL

Essential everyday fig bars, Fig, 2 cookies (29 g)

100 calories

Protein
0 g
Carbs
21 g
Fat
1.5 g
Fiber
0.99 g
Sugars
11 g

Nutrition Facts

Serving size2 cookies (29 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Includes Added Sugars 9 g18%
Protein 0 g
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 110 mg
  • Iron2% 0.4 mg

Little or none: Calcium, Potassium.

Ingredients

Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Figs (preserved with sulfur dioxide), High fructose corn syrup, Dextrose, Corn syrup, Sugar, Corn flour, Palm oil, Flaked corn, Salt, Glycerine, Potassium sorbate and sodium benzoate as preservatives, Caramel color, Natural and artificial flavor, Baking soda, Soy lecithin, Citric acid, Annatto extract (color).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
2 cookies
Barcode (GTIN/UPC)
041303062319
Category
Cookies & Biscuits
Label updated
2020-07-28

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 184 of 13,044 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 5 of 13,055 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 9 of 13,068 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 264 of 13,021 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 1,445 of 6,714 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 34 of 13,032 other records.

    leastmost

Questions

How many calories are in essential everyday fig bars, fig?
2 cookies (29 g): 100 calories; protein: 0 g, carbohydrates: 21 g, fat: 1.5 g.
How much protein is in essential everyday fig bars, fig?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday fig bars, fig?
69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy345 kcal
Protein0 g
Total lipid (fat)5.2 g
Carbohydrate, by difference72.4 g
Fiber, total dietary3.4 g
Total Sugars37.9 g
Sugars, added31 g
Calcium, Ca0 mg
Iron, Fe1.4 mg
Potassium, K0 mg
Sodium, Na379 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2282971, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.