Valu time fig bars

USDA name: Fig bars

Brandedby Kingston Marketing Co

70 calories in 1 cookie (20 g). Per 100 g, protein: 5 g, carbohydrates: 75 g, fat: 5 g.

Among the other records in Cookies & Biscuits, per 100 g: less total fat than 98%, and less calories than 97%.

Compare with another food →

Serving
1
= 20 g
70KCAL
Where the calories come from

Valu time fig bars, 1 cookie (20 g)

70 calories

  • Protein1 g5% of calories
  • Carbs15 g82% of calories

    incl. 1 g fiber · 10 g sugars

  • Fat1 g12% of calories

Nutrition Facts

Serving size1 cookie (20 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 10 g
Protein 1 g
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 011225022593 · We may earn a commission

Ingredients

Enriched bleached wheat flour (bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Figs (preserved with sulphur dioxide), Corn syrup, High fructose corn syrup, Dextrose, Sugar, Corn flour, Partially hydrogenated vegetable oil shortening (contains one or more of the following: soybean and/or cottonseed oil), Flaked corn, Corn binder, Salt, Glycerin, Ammonium bicarbonate, Sodium bicarbonate, Soy lecithin (an emulsifier), Citric acid, Sodium benzoate (a preservative), Potassium sorbate (a preservative), Artificial vanilla flavor, Annatto (for color) and caramel color.

Brand
Valu time
Made by
Kingston Marketing Co
Label serving
1 cookie
Barcode (GTIN/UPC)
011225022593
Category
Cookies & Biscuits
Label updated
2018-06-15

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 14 of 12,894 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 23 of 12,907 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 315 of 12,866 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 263 of 12,860 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 112 of 12,742 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 95 of 12,875 other records.

    leastmost

Questions

How many calories are in valu time fig bars?
1 cookie (20 g): 70 calories; protein: 1 g, carbohydrates: 15 g, fat: 1 g.
How much protein is in valu time fig bars?
5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in valu time fig bars?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy350 kcal
Protein5 g
Total lipid (fat)5 g
Carbohydrate, by difference75 g
Fiber, total dietary5 g
Total Sugars50 g
Iron, Fe1.8 mg
Sodium, Na350 mg
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1666180, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.