How many calories are in whole foods market, italian waffle cookie?

6 cookies (30 g): 150 calories; protein: 3 g, carbohydrates: 19 g, fat: 7 g.

How much protein is in whole foods market, italian waffle cookie?

10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, italian waffle cookie?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Italian waffle cookie

Brandedby Trillium Design Imports Inc.

150 calories in 6 cookies (30 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 23.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 97%, and more protein than 93%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Whole foods market, Italian waffle cookie, 6 cookies (30 g)

150 calories

Protein3 g8% of calories
Carbs19 g50% of calories
incl. 0.99 g fiber · 8 g sugars
Fat7 g42% of calories

Nutrition Facts

Serving size6 cookies (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 30 mg10%

Sodium 30 mg1%

Total Carbohydrate 19 g7%

Dietary Fiber 0.99 g4%

Total Sugars 8 g

Protein 3 g

Calcium 20.1 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 063054543237 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium2% 20.1 mg
Sodium1% 30 mg

Ingredients

Flour, Sugar, Liquid whole egg, Canola oil, Cocoa, Soy lecithin, Vanilla flavor, Baking powder, Salt.

Brand: Whole foods market
Made by: Trillium Design Imports Inc.
Label serving: 6 cookies
Barcode (GTIN/UPC): 063054543237
Category: Cookies & Biscuits
Label updated: 2018-03-13

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 97%
Same value as 42 of 12,579 other records.
leastmost
Protein
Higher than 93%
Same value as 174 of 12,884 other records.
leastmost
Sodium
Lower than 88%
Same value as 137 of 12,875 other records.
leastmost
Calcium
Higher than 81%
Same value as 272 of 12,454 other records.
leastmost
Calories
Higher than 74%
Same value as 1,634 of 12,907 other records.
leastmost
Sugars
Lower than 73%
Same value as 252 of 12,866 other records.
leastmost

Questions

How many calories are in whole foods market, italian waffle cookie?: 6 cookies (30 g): 150 calories; protein: 3 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in whole foods market, italian waffle cookie?: 10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, italian waffle cookie?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	10 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	63.3 g
Fiber, total dietary	3.3 g
Total Sugars	26.7 g
Calcium, Ca	67 mg
Iron, Fe	6 mg
Sodium, Na	100 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1882627, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.