How many calories are in whole foods market salad, sonoma chicken?

0.5 cup (92 g): 200 calories; protein: 10 g, carbohydrates: 7 g, fat: 14 g.

How much protein is in whole foods market salad, sonoma chicken?

10.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market salad, sonoma chicken?

6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market salad, Sonoma chicken

USDA name: Salad, Sonoma chicken

Brandedby Hans Kissle Co., Inc.

200 calories in 0.5 cup (92 g). Per 100 g, protein: 10.9 g, carbohydrates: 7.6 g, fat: 15.2 g.

Serving

= 92 g

Whole foods market salad, Sonoma chicken, 0.5 cup (92 g)

200 calories

Protein: 10 g
Carbs: 7 g
Fat: 14 g
Fiber: 1 g
Sugars: 5 g

Nutrition Facts

Serving size0.5 cup (92 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 30.4 mg10%

Sodium 180 mg8%

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 5 g

Protein 10 g

Calcium 0 mg0%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium8% 180 mg

Little or none: Calcium.

Ingredients

Chicken breast meat; red grapes, Canola mayonnaise (expeller pressed canola oil, Cage free egg yolks, Water, Honey, Distilled vinegar, Cage free whole eggs, Contains less than 2% of salt, Spice, Lemon juice concentrate); celery, Pecans; honey; contains 2% or less of cider vinegar (cider and white); cultured dextrose, Maltodextrin, Poppy seeds, Sea salt, Black pepper.

Brand: Whole foods market
Made by: Hans Kissle Co., Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 036217265307
Category: Deli Salads
Label updated: 2018-03-02

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 92%
Same value as 0 of 1,262 other records.
leastmost
Sodium
Lower than 89%
Same value as 2 of 1,281 other records.
leastmost
Protein
Higher than 83%
Same value as 0 of 1,280 other records.
leastmost
Calcium
Lower than 83%
Same value as 217 of 1,260 other records.
leastmost
Carbohydrates
Lower than 77%
Same value as 0 of 1,275 other records.
leastmost
Total fat
Higher than 67%
Same value as 0 of 1,280 other records.
leastmost

Questions

How many calories are in whole foods market salad, sonoma chicken?: 0.5 cup (92 g): 200 calories; protein: 10 g, carbohydrates: 7 g, fat: 14 g.
How much protein is in whole foods market salad, sonoma chicken?: 10.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market salad, sonoma chicken?: 6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	217 kcal
Protein	10.9 g
Total lipid (fat)	15.2 g
Carbohydrate, by difference	7.6 g
Fiber, total dietary	1.1 g
Total Sugars	5.4 g
Calcium, Ca	0 mg
Iron, Fe	2 mg
Sodium, Na	196 mg
Vitamin C, total ascorbic acid	2.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1943282, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.