Salads galore tabouly salad
USDA name: Tabouly salad
Brandedby Salads Galore
157 calories in 5 onz (140 g). Per 100 g, protein: 2.1 g, carbohydrates: 15 g, fat: 6.4 g.
Salads galore tabouly salad, 5 onz (140 g)
157 calories
- Protein
- 3 g
- Carbs
- 21 g
- Fat
- 9 g
- Fiber
- 4.1 g
- Sugars
- 2 g
Nutrition Facts
Calories157
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C63% 57 mg
minerals
% of the Daily Value in this serving
- Sodium34% 791 mg
- Iron15% 2.7 mg
- Calcium5% 60.2 mg
Ingredients
Bulgar wheat, Fresh parsley, Tomatoes, Fresh mint, Green onions, Lemon juice, Olive oil and spices
- Brand
- Salads galore
- Made by
- Salads Galore
- Label serving
- 5 onz
- Barcode (GTIN/UPC)
- 601732765108
- Category
- Deli Salads
- Label updated
- 2017-07-14
How it compares
Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 94%
Same value as 0 of 663 other records.
leastmostIron
Higher than 91%
Same value as 9 of 1,262 other records.
leastmostFiber
Higher than 88%
Same value as 10 of 1,274 other records.
leastmostCalories
Lower than 86%
Same value as 6 of 1,285 other records.
leastmostSodium
Higher than 83%
Same value as 0 of 1,281 other records.
leastmostProtein
Lower than 82%
Same value as 7 of 1,280 other records.
leastmost
Questions
- How many calories are in salads galore tabouly salad?
- 5 onz (140 g): 157 calories; protein: 3 g, carbohydrates: 21 g, fat: 9 g.
- How much protein is in salads galore tabouly salad?
- 2.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in salads galore tabouly salad?
- 12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Salads galore quinoa tabouly salad
- Salads galore vegan quinoa tabouly salad
- Fresh creative foods tabouli salad
- Taste of inspirations tabouli salad
- Fantastic world foods tabouli salad mix
- Fantastic world foods tabouli salad mix
- Casbah garden wheat salad mix, Tabouli
- Casablanca gardens, Tabouli mediterranean salad
All 14 reported nutrients, per 100 g+
| Energy | 112 kcal |
| Protein | 2.1 g |
| Total lipid (fat) | 6.4 g |
| Carbohydrate, by difference | 15 g |
| Fiber, total dietary | 2.9 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 1.9 mg |
| Sodium, Na | 565 mg |
| Vitamin C, total ascorbic acid | 40.7 mg |
| Vitamin A, IU | 2,000 iu |
| Fatty acids, total saturated | 0.71 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2078933, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.