Salads galore vegan quinoa tabouly salad

USDA name: Vegan quinoa tabouly salad

Brandedby Salads Galore

71 calories in 4 onz (113 g). Per 100 g, protein: 2.6 g, carbohydrates: 9.7 g, fat: 1.8 g.

Serving
1
= 113 g
71KCAL

Salads galore vegan quinoa tabouly salad, 4 onz (113 g)

71 calories

Protein
3 g
Carbs
11 g
Fat
2 g
Fiber
2 g
Sugars
0.99 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories71
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 38.4 mg2%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 0.99 g
Protein 3 g
Calcium 49.7 mg4%
Iron 2.5 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C48% 43.2 mg

minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Calcium4% 49.7 mg
  • Sodium2% 38.4 mg

Ingredients

Organic quinoa, Fresh parsley, Tomatoes, Fresh mint, Green onions, Lemon juice olive oil and spices

Brand
Salads galore
Made by
Salads Galore
Label serving
4 onz
Barcode (GTIN/UPC)
601732654082
Category
Deli Salads
Label updated
2017-07-14

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 2 of 1,281 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 2 of 1,285 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 1 of 1,262 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 5 of 1,280 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 3 of 663 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 20 of 1,280 other records.

    leastmost

Questions

How many calories are in salads galore vegan quinoa tabouly salad?
4 onz (113 g): 71 calories; protein: 3 g, carbohydrates: 11 g, fat: 2 g.
How much protein is in salads galore vegan quinoa tabouly salad?
2.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in salads galore vegan quinoa tabouly salad?
7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy63 kcal
Protein2.6 g
Total lipid (fat)1.8 g
Carbohydrate, by difference9.7 g
Fiber, total dietary1.8 g
Total Sugars0.88 g
Calcium, Ca44 mg
Iron, Fe2.2 mg
Sodium, Na34 mg
Vitamin C, total ascorbic acid38.2 mg
Vitamin A, IU2,168 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067519, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.