Casablanca gardens, Tabouli mediterranean salad

Brandedby Rockflowerpaper

100 calories in 0.25 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 44.4 g, fat: 1.1 g.

Serving
1
= 45 g
100KCAL

Casablanca gardens, Tabouli mediterranean salad, 0.25 cup (45 g)

100 calories

Protein
4 g
Carbs
20 g
Fat
0.5 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 4 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.8 mg

Ingredients

Durum whole wheat semolina, Parsley, Dehydrated vegetables (onion, Garlic), Lemon powder, Salt, Spearmint, Coriander, Canola oil, Pepper.

Brand
Casablanca gardens
Made by
Rockflowerpaper
Label serving
0.25 cup
Barcode (GTIN/UPC)
812050003166
Category
Pizza Mixes & Other Dry Dinners
Label updated
2017-06-25

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 89%

    Same value as 4 of 535 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 5 of 532 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 0 of 295 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 1 of 536 other records.

    leastmost

  • Carbohydrates

    Higher than 59%

    Same value as 1 of 534 other records.

    leastmost

  • Iron

    Higher than 57%

    Same value as 2 of 525 other records.

    leastmost

Questions

How many calories are in casablanca gardens, tabouli mediterranean salad?
0.25 cup (45 g): 100 calories; protein: 4 g, carbohydrates: 20 g, fat: 0.5 g.
How much protein is in casablanca gardens, tabouli mediterranean salad?
8.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in casablanca gardens, tabouli mediterranean salad?
37.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy222 kcal
Protein8.9 g
Total lipid (fat)1.1 g
Carbohydrate, by difference44.4 g
Fiber, total dietary6.7 g
Total Sugars2.2 g
Calcium, Ca44 mg
Iron, Fe1.6 mg
Sodium, Na600 mg
Vitamin C, total ascorbic acid13.3 mg
Vitamin A, IU3,333 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2288256, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.