Fresh creative foods tabouli salad

USDA name: Tabouli salad

Brandedby Fish House Foods Company

210 calories in 0.5 cup (105 g). Per 100 g, protein: 1.9 g, carbohydrates: 8.6 g, fat: 18.1 g.

Serving
1
= 105 g
210KCAL

Fresh creative foods tabouli salad, 0.5 cup (105 g)

210 calories

Protein
2 g
Carbs
9 g
Fat
19 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.5 cup (105 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 19 g24%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 620 mg27%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C40% 36 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.9 mg

Ingredients

Tomatoes, Cooked bulgur wheat, Parsley, Canola oil, Onion, Extra virgin olive oil, Lemon juice, Sea salt, Sugar, Citric acid, Water, Sodium benzoate (preservative), Spice, Spearmint.

Brand
Fresh creative foods
Made by
Fish House Foods Company
Label serving
0.5 cup
Barcode (GTIN/UPC)
013454374214
Category
Deli Salads
Label updated
2018-01-12

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 0 of 663 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 1,262 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 4 of 1,281 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 1 of 1,280 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 2 of 1,280 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 4 of 1,280 other records.

    leastmost

Questions

How many calories are in fresh creative foods tabouli salad?
0.5 cup (105 g): 210 calories; protein: 2 g, carbohydrates: 9 g, fat: 19 g.
How much protein is in fresh creative foods tabouli salad?
1.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in fresh creative foods tabouli salad?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy200 kcal
Protein1.9 g
Total lipid (fat)18.1 g
Carbohydrate, by difference8.6 g
Fiber, total dietary1.9 g
Total Sugars1.9 g
Calcium, Ca38 mg
Iron, Fe1.7 mg
Sodium, Na590 mg
Vitamin C, total ascorbic acid34.3 mg
Vitamin A, IU1,905 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2074069, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.