How many calories are in casbah garden wheat salad mix, tabouli?

0.33 cup (32 g): 110 calories; protein: 4 g, carbohydrates: 23 g, fat: 0.5 g.

How much protein is in casbah garden wheat salad mix, tabouli?

12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in casbah garden wheat salad mix, tabouli?

59.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Casbah garden wheat salad mix, Tabouli

USDA name: Garden wheat salad mix, Tabouli

Brandedby The Hain Celestial Group, Inc.

110 calories in 0.33 cup (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 71.9 g, fat: 1.6 g.

Serving

= 32 g

Casbah garden wheat salad mix, Tabouli, 0.33 cup (32 g)

110 calories

Protein: 4 g
Carbs: 23 g
Fat: 0.5 g
Fiber: 4 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.33 cup (32 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 23 g8%

Dietary Fiber 4 g14%

Total Sugars 1.0 g

Protein 4 g

Calcium 19.8 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium17% 400 mg
Iron8% 1.4 mg
Calcium2% 19.8 mg

Ingredients

Bulgur wheat, Parsley, Dehydrated onion, Sea salt, Citric acid, Granulated onion, Granulated garlic, Lemon powder (maltodextrin, Acacia gum, Natural flavors [includes lemon]), Expeller pressed canola oil, Spearmint.

Brand: Casbah
Made by: The Hain Celestial Group, Inc.
Label serving: 0.33 cup
Barcode (GTIN/UPC): 072934692279
Category: Pizza Mixes & Other Dry Dinners
Label updated: 2018-07-08

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 95%
Same value as 2 of 532 other records.
leastmost
Iron
Higher than 90%
Same value as 0 of 525 other records.
leastmost
Sodium
Higher than 87%
Same value as 3 of 536 other records.
leastmost
Total fat
Lower than 85%
Same value as 0 of 535 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 1 of 534 other records.
leastmost
Vitamin C
Higher than 81%
Same value as 1 of 295 other records.
leastmost

Questions

How many calories are in casbah garden wheat salad mix, tabouli?: 0.33 cup (32 g): 110 calories; protein: 4 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in casbah garden wheat salad mix, tabouli?: 12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in casbah garden wheat salad mix, tabouli?: 59.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	344 kcal
Protein	12.5 g
Total lipid (fat)	1.6 g
Carbohydrate, by difference	71.9 g
Fiber, total dietary	12.5 g
Total Sugars	3.1 g
Calcium, Ca	62 mg
Iron, Fe	4.5 mg
Sodium, Na	1,250 mg
Vitamin C, total ascorbic acid	11.2 mg
Vitamin A, IU	938 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1863911, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.