How many calories are in fantastic world foods tabouli salad mix?

1/3 cup (48 g): 160 calories; protein: 5 g, carbohydrates: 35 g, fat: 1.0 g.

How much protein is in fantastic world foods tabouli salad mix?

10.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in fantastic world foods tabouli salad mix?

60.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fantastic world foods tabouli salad mix

USDA name: Tabouli salad mix

Brandedby United Natural Foods, Inc.

160 calories in 1/3 cup (48 g). Per 100 g, protein: 10.4 g, carbohydrates: 72.9 g, fat: 2.1 g.

Serving

= 48 g

Fantastic world foods tabouli salad mix, 1/3 cup (48 g)

160 calories

Protein: 5 g
Carbs: 35 g
Fat: 1.0 g
Fiber: 6 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/3 cup (48 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 590 mg26%

Total Carbohydrate 35 g13%

Dietary Fiber 6 g21%

Total Sugars 1.0 g

Protein 5 g

Calcium 36 mg3%

Iron 2 mg11%

Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium26% 590 mg
Iron11% 2 mg
Potassium5% 237 mg
Calcium3% 36 mg

Ingredients

Organic bulgur wheat, Dehydrated onion, Sea salt, Less than 2% of parsley, Dehydrated garlic, Peppermint, Citric acid, Organic expeller pressed canola oil, Rosemary extract, Natural lemon flavor.

Brand: Fantastic world foods
Made by: United Natural Foods, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 073825126019
Category: Pizza Mixes & Other Dry Dinners
Label updated: 2019-04-17

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 95%
Same value as 2 of 532 other records.
leastmost
Potassium
Higher than 88%
Same value as 0 of 250 other records.
leastmost
Carbohydrates
Higher than 87%
Same value as 1 of 534 other records.
leastmost
Sodium
Higher than 87%
Same value as 0 of 536 other records.
leastmost
Iron
Higher than 86%
Same value as 0 of 525 other records.
leastmost
Calcium
Higher than 74%
Same value as 0 of 525 other records.
leastmost

Questions

How many calories are in fantastic world foods tabouli salad mix?: 1/3 cup (48 g): 160 calories; protein: 5 g, carbohydrates: 35 g, fat: 1.0 g.
How much protein is in fantastic world foods tabouli salad mix?: 10.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in fantastic world foods tabouli salad mix?: 60.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	333 kcal
Protein	10.4 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	72.9 g
Fiber, total dietary	12.5 g
Total Sugars	2.1 g
Calcium, Ca	75 mg
Iron, Fe	4.2 mg
Potassium, K	494 mg
Sodium, Na	1,229 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407785, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.