Tofu salad

USDA name: Salad

Brandedby First Chance, Inc.

60 calories in 2 onz (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 1.8 g, fat: 6.3 g.

Serving
1
= 56 g
60KCAL

Tofu salad, 2 onz (56 g)

60 calories

Protein
6 g
Carbs
1 g
Fat
3.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium9% 210 mg
    • Calcium2% 20.2 mg

    Ingredients

    Our organic tofu lorganic ny state non-gmo certified soybeans, Dead sea magnesium chloride (nigari)], Tahini (ground sesame paste), Carrots, Celery, Onion, Organic gluten-free tamari (organic non-gmo certified soybeans, Water, Salt, Alcohol]), Umeboshi plum vinegar sea salt.

    Brand
    Tofu
    Made by
    First Chance, Inc.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    012108104030
    Category
    Deli Salads
    Label updated
    2017-07-14

    How it compares

    Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 97%

      Same value as 0 of 1,262 other records.

      leastmost

    • Carbohydrates

      Lower than 97%

      Same value as 5 of 1,275 other records.

      leastmost

    • Sugars

      Lower than 95%

      Same value as 65 of 1,280 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 6 of 1,285 other records.

      leastmost

    • Vitamin C

      Lower than 84%

      Same value as 108 of 663 other records.

      leastmost

    • Protein

      Higher than 83%

      Same value as 5 of 1,280 other records.

      leastmost

    Questions

    How many calories are in tofu salad?
    2 onz (56 g): 60 calories; protein: 6 g, carbohydrates: 1 g, fat: 3.5 g.
    How much protein is in tofu salad?
    10.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in tofu salad?
    1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy107 kcal
    Protein10.7 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference1.8 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca36 mg
    Iron, Fe3.2 mg
    Sodium, Na375 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU357 iu
    Fatty acids, total saturated0.89 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2095789, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.