How many calories are in sea salad sesame seaweed salad?

2 onz (56 g): 30 calories; protein: 1 g, carbohydrates: 3 g, fat: 2.5 g.

How much protein is in sea salad sesame seaweed salad?

1.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in sea salad sesame seaweed salad?

5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sea salad sesame seaweed salad

USDA name: Sesame seaweed salad

Brandedby Azuma Foods International, Inc.

30 calories in 2 onz (56 g). Per 100 g, protein: 1.8 g, carbohydrates: 5.4 g, fat: 4.5 g.

Serving

= 56 g

Sea salad sesame seaweed salad, 2 onz (56 g)

30 calories

Protein: 1 g
Carbs: 3 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 3 g

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g

Protein 1 g

Calcium 39.8 mg3%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 0.62 mg

minerals

% of the Daily Value in this serving

Sodium6% 140 mg
Calcium3% 39.8 mg
Iron2% 0.36 mg

Ingredients

Seaweed, Agar-agar, Sesame seed, Sesame oil, Kikurage mushroom, Sugar, Vinegar, Salt, Red pepper, Disodium 5' - inosinate, Disodium 5' - guanylate, Fd&c yellow #5, Fd&c blue #1, Potassium sorbate.

Brand: Sea salad
Made by: Azuma Foods International, Inc.
Label serving: 2 onz
Barcode (GTIN/UPC): 745329826824
Category: Deli Salads
Label updated: 2018-08-06

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 96%
Same value as 2 of 1,285 other records.
leastmost
Total fat
Lower than 87%
Same value as 1 of 1,280 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 3 of 1,275 other records.
leastmost
Calcium
Higher than 85%
Same value as 17 of 1,260 other records.
leastmost
Protein
Lower than 84%
Same value as 2 of 1,280 other records.
leastmost
Fiber
Lower than 81%
Same value as 237 of 1,274 other records.
leastmost

Questions

How many calories are in sea salad sesame seaweed salad?: 2 onz (56 g): 30 calories; protein: 1 g, carbohydrates: 3 g, fat: 2.5 g.
How much protein is in sea salad sesame seaweed salad?: 1.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in sea salad sesame seaweed salad?: 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	54 kcal
Protein	1.8 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	5.4 g
Fiber, total dietary	0 g
Total Sugars	5.4 g
Calcium, Ca	71 mg
Iron, Fe	0.64 mg
Sodium, Na	250 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.89 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1903406, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.