Salads galore soy chicken salad

USDA name: Soy chicken salad

Brandedby Salads Galore

144 calories in 2 onz (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 8.8 g, fat: 7 g.

Serving
1
= 57 g
144KCAL

Salads galore soy chicken salad, 2 onz (57 g)

144 calories

Protein
6 g
Carbs
5 g
Fat
4 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 6 g
Calcium 30.2 mg2%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron3% 0.54 mg
  • Calcium2% 30.2 mg

Ingredients

Soy chicken: water, Soy protein isolate, Vital wheat gluten, Yeast extract, Natural flavors (from plant sources), Organic cane sugar, Expeller pressed canola oil, Sea salt, Pea protein, Carrot fiber, Extractives of paprika & tumeric), Celery, Red onions, Green onions, Sesame seeds, Vegannaise: (canola oil, Purified water, Apple cider cider vinegar, Brown rice syrup, Soy protein, Sea salt, Lemon juice, Mustard), Herbs and spices

Brand
Salads galore
Made by
Salads Galore
Label serving
2 onz
Barcode (GTIN/UPC)
601732566088
Category
Deli Salads
Label updated
2017-07-14

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 82%

    Same value as 0 of 1,280 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 4 of 1,280 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 2 of 1,280 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 10 of 1,260 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 1 of 1,285 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 0 of 1,275 other records.

    leastmost

Questions

How many calories are in salads galore soy chicken salad?
2 onz (57 g): 144 calories; protein: 6 g, carbohydrates: 5 g, fat: 4 g.
How much protein is in salads galore soy chicken salad?
10.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in salads galore soy chicken salad?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy253 kcal
Protein10.5 g
Total lipid (fat)7 g
Carbohydrate, by difference8.8 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca53 mg
Iron, Fe0.95 mg
Sodium, Na333 mg
Vitamin C, total ascorbic acid3.2 mg
Vitamin A, IU88 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2091948, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.