Salads galore edamame & blackbean salad

USDA name: Edamame & blackbean salad

Brandedby Salads Galore

211 calories in 4 oz (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 21.2 g, fat: 8 g.

Serving
1
= 113 g
211KCAL

Salads galore edamame & blackbean salad, 4 oz (113 g)

211 calories

Protein
12 g
Carbs
24 g
Fat
9 g
Fiber
7 g
Sugars
6 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 106 mg5%
Total Carbohydrate 24 g9%
Dietary Fiber 7 g25%
Total Sugars 6 g
Protein 12 g
Calcium 130 mg10%
Iron 4 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C19% 17.4 mg
  • Vitamin A4% 36.2 µg

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Calcium10% 130 mg
  • Sodium5% 106 mg

Ingredients

Edamame beans, Black beans, Onions, Cider vinegar, Rice vinegar, Sesame oil, Canola oil olive oil, Herbs and spices

Brand
Salads galore
Made by
Salads Galore
Label serving
4 oz
Barcode (GTIN/UPC)
601732791701
Category
Deli Salads
Label updated
2023-05-16

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 1,274 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 1,262 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 0 of 1,281 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 0 of 1,260 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 1,275 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 3 of 1,280 other records.

    leastmost

Questions

How many calories are in salads galore edamame & blackbean salad?
4 oz (113 g): 211 calories; protein: 12 g, carbohydrates: 24 g, fat: 9 g.
How much protein is in salads galore edamame & blackbean salad?
10.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in salads galore edamame & blackbean salad?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy187 kcal
Protein10.6 g
Total lipid (fat)8 g
Carbohydrate, by difference21.2 g
Fiber, total dietary6.2 g
Total Sugars5.3 g
Calcium, Ca115 mg
Iron, Fe3.5 mg
Sodium, Na94 mg
Vitamin C, total ascorbic acid15.4 mg
Vitamin A, RAE32 µg
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2626445, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.