Whole foods market, Potato hamburger buns

Brandedby H & S Bakery Inc.

150 calories in 1 roll (53 g). Per 100 g, protein: 7.5 g, carbohydrates: 58.5 g, fat: 2.8 g.

Serving
1
= 53 g
150KCAL

Whole foods market, Potato hamburger buns, 1 roll (53 g)

150 calories

Protein
4 g
Carbs
31 g
Fat
1.5 g
Fiber
1 g
Sugars
5 g

Nutrition Facts

Serving size1 roll (53 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 5 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.8 mg10%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg
  • Riboflavin (B2)10% 0.14 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.1 mg
  • Potassium1% 70 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Sugar, Potato flour, Yeast, Contains 2% or less of the following: soybean oil, Wheat gluten, Salt, Cultured wheat flour, Wheat flour, Calcium sulfate, Enzymes, Vinegar, Ascorbic acid (dough conditioner).

Brand
Whole foods market
Made by
H & S Bakery Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
070287010559
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 5 of 10,029 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 12 of 10,016 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 27 of 9,910 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 55 of 10,028 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 82 of 10,061 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 16 of 10,032 other records.

    leastmost

Questions

How many calories are in whole foods market, potato hamburger buns?
1 roll (53 g): 150 calories; protein: 4 g, carbohydrates: 31 g, fat: 1.5 g.
How much protein is in whole foods market, potato hamburger buns?
7.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, potato hamburger buns?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy283 kcal
Protein7.5 g
Total lipid (fat)2.8 g
Carbohydrate, by difference58.5 g
Fiber, total dietary1.9 g
Total Sugars9.4 g
Calcium, Ca38 mg
Iron, Fe3.4 mg
Potassium, K132 mg
Sodium, Na528 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.26 mg
Niacin3.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052011, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.