Whole foods market multigrain

USDA name: Multigrain

Brandedby Slow Dough Bread Company

90 calories in 1.5 onz (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 42.9 g, fat: 2.4 g.

Serving
1
= 42 g
90KCAL

Whole foods market multigrain, 1.5 onz (42 g)

90 calories

Protein
4 g
Carbs
18 g
Fat
1.0 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1.5 onz (42 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 125 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Whole wheat flour, Water, Grain mix (water, Wheat sourdough, Wheat, Rye, Oats, Flax seed, Rye sourdough, Millet, Teff, Salt), Honey, Canola oil, Unbleached unbromated enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron (reduced), Thiamine mononitrate, Riboflavin, Folic acid), Wheat gluten, Yeast, Dough conditioner (wheat flour, Malted barley flour, Ascorbic acid, Natural enzymes), Sea salt.

    Brand
    Whole foods market
    Made by
    Slow Dough Bread Company
    Label serving
    1.5 onz
    Barcode (GTIN/UPC)
    852764006213
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 92%

      Same value as 27 of 10,032 other records.

      leastmost

    • Calories

      Lower than 91%

      Same value as 107 of 10,061 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 162 of 10,001 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 118 of 10,029 other records.

      leastmost

    • Iron

      Lower than 83%

      Same value as 8 of 9,910 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 1,706 of 9,892 other records.

      leastmost

    Questions

    How many calories are in whole foods market multigrain?
    1.5 onz (42 g): 90 calories; protein: 4 g, carbohydrates: 18 g, fat: 1.0 g.
    How much protein is in whole foods market multigrain?
    9.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market multigrain?
    35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy214 kcal
    Protein9.5 g
    Total lipid (fat)2.4 g
    Carbohydrate, by difference42.9 g
    Fiber, total dietary7.1 g
    Total Sugars4.8 g
    Calcium, Ca0 mg
    Iron, Fe1.7 mg
    Sodium, Na298 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2095275, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.