Whole foods market, Hot dog buns

Brandedby Harry's Farmers Market, Ltd.

180 calories in 1 bun (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 53.6 g, fat: 6.3 g.

Among the other records in Breads & Buns, per 100 g: more iron than 99%, and more calories than 87%.

Compare with another food →

Serving
1
= 56 g
180KCAL
Where the calories come from

Whole foods market, Hot dog buns, 1 bun (56 g)

180 calories

  • Protein5 g12% of calories
  • Carbs30 g70% of calories

    incl. 1 g fiber · 5 g sugars

  • Fat3.5 g18% of calories

Nutrition Facts

Serving size1 bun (56 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 240 mg10%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 5 g
Protein 5 g
Calcium 80.1 mg6%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium10% 240 mg
  • Calcium6% 80.1 mg

Ingredients

Unbleached/unbromated enriched spring wheat flour ((niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic add), Malted barley flour), Filtered water, Rbst free unsalted butter (milk), Evaporated cane juice, Cage free eggs, Nonfat dry milk (lactose), Yeast ((saccharomyces cerevisiae), Sorbitan monostearate, Ascorbic acid), Sea salt (yellow prussiate of soda), Natural dough conditioner (wheat flour, Malted barley flour, Ascorbic acid, Enzymes), Organic mold inhibitor (cultured organic unbleached wheat flour).

Brand
Whole foods market
Made by
Harry's Farmers Market, Ltd.
Label serving
1 bun
Barcode (GTIN/UPC)
723055032351
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 5 of 9,891 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 71 of 10,024 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 150 of 9,873 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 11 of 9,979 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 72 of 9,997 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 170 of 9,991 other records.

    leastmost

Questions

How many calories are in whole foods market, hot dog buns?
1 bun (56 g): 180 calories; protein: 5 g, carbohydrates: 30 g, fat: 3.5 g.
How much protein is in whole foods market, hot dog buns?
8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, hot dog buns?
51.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy321 kcal
Protein8.9 g
Total lipid (fat)6.3 g
Carbohydrate, by difference53.6 g
Fiber, total dietary1.8 g
Total Sugars8.9 g
Calcium, Ca143 mg
Iron, Fe6.4 mg
Sodium, Na429 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU357 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061477, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.