Whole foods market, Organic seven grain bread

Brandedby Whole Foods Market, Inc.

100 calories in 1 slice (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 45 g, fat: 3.8 g.

Serving
1
= 40 g
100KCAL

Whole foods market, Organic seven grain bread, 1 slice (40 g)

100 calories

Protein
3 g
Carbs
18 g
Fat
1.5 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 slice (40 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Organic wheat flour, Filtered water, Organic whole wheat flour, Organic seven grain mix (organic cracked rye, Organic cracked corn, Organic cracked wheat, Organic cracked barley, Organic steel cut oats, Organic flax seed and organic hulled millet), Organic canola oil, Organic cultured wheat flour, Organic cane sugar, Organic wheat gluten, Sea salt, Yeast, Ascorbic acid.

    Brand
    Whole foods market
    Made by
    Whole Foods Market, Inc.
    Label serving
    1 slice
    Barcode (GTIN/UPC)
    099482137144
    Category
    Breads & Buns
    Label updated
    2018-10-24

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 83%

      Same value as 1,706 of 9,892 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 38 of 9,910 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 43 of 10,029 other records.

      leastmost

    • Fiber

      Higher than 78%

      Same value as 73 of 10,001 other records.

      leastmost

    • Protein

      Lower than 76%

      Same value as 81 of 10,028 other records.

      leastmost

    • Sugars

      Lower than 71%

      Same value as 61 of 10,016 other records.

      leastmost

    Questions

    How many calories are in whole foods market, organic seven grain bread?
    1 slice (40 g): 100 calories; protein: 3 g, carbohydrates: 18 g, fat: 1.5 g.
    How much protein is in whole foods market, organic seven grain bread?
    7.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market, organic seven grain bread?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy250 kcal
    Protein7.5 g
    Total lipid (fat)3.8 g
    Carbohydrate, by difference45 g
    Fiber, total dietary5 g
    Total Sugars2.5 g
    Calcium, Ca0 mg
    Iron, Fe1.8 mg
    Sodium, Na425 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052150, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.