Whole foods market, Organic seven grain bread

Brandedby Whole Foods Market, Inc.

100 calories in 1 slice (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 45 g, fat: 3.8 g.

Among the other records in Breads & Buns, per 100 g: less calcium than 83%, and less iron than 81%.

Compare with another food →

Serving
1
= 40 g
100KCAL
Where the calories come from

Whole foods market, Organic seven grain bread, 1 slice (40 g)

100 calories

  • Protein3 g12% of calories
  • Carbs18 g74% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat1.5 g14% of calories

Nutrition Facts

Serving size1 slice (40 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482137144 · We may earn a commission

Ingredients

Organic wheat flour, Filtered water, Organic whole wheat flour, Organic seven grain mix (organic cracked rye, Organic cracked corn, Organic cracked wheat, Organic cracked barley, Organic steel cut oats, Organic flax seed and organic hulled millet), Organic canola oil, Organic cultured wheat flour, Organic cane sugar, Organic wheat gluten, Sea salt, Yeast, Ascorbic acid.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
099482137144
Category
Breads & Buns
Label updated
2018-10-24

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 83%

    Same value as 1,702 of 9,873 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 38 of 9,891 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 43 of 9,991 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 73 of 9,963 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 81 of 9,990 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 61 of 9,979 other records.

    leastmost

Questions

How many calories are in whole foods market, organic seven grain bread?
1 slice (40 g): 100 calories; protein: 3 g, carbohydrates: 18 g, fat: 1.5 g.
How much protein is in whole foods market, organic seven grain bread?
7.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, organic seven grain bread?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein7.5 g
Total lipid (fat)3.8 g
Carbohydrate, by difference45 g
Fiber, total dietary5 g
Total Sugars2.5 g
Calcium, Ca0 mg
Iron, Fe1.8 mg
Sodium, Na425 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052150, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.