How many calories are in whole foods market, organic 100% whole wheat sandwich bread?

1 slice (29 g): 80 calories; protein: 3 g, carbohydrates: 15 g, fat: 1 g.

How much protein is in whole foods market, organic 100% whole wheat sandwich bread?

10.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, organic 100% whole wheat sandwich bread?

41.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Organic 100% whole wheat sandwich bread

Brandedby Long Company, The/Variety Division

80 calories in 1 slice (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 51.7 g, fat: 3.5 g.

Serving

= 29 g

Whole foods market, Organic 100% whole wheat sandwich bread, 1 slice (29 g)

80 calories

Protein: 3 g
Carbs: 15 g
Fat: 1 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size1 slice (29 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 250 mg11%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 3 g

Calcium 60 mg5%

Iron 0.72 mg4%

Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)5% 0.8 mg

Little or none: Riboflavin (B2), Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium11% 250 mg
Calcium5% 60 mg
Iron4% 0.72 mg
Potassium1% 45 mg

Ingredients

Organic whole wheat flour, Water, Organic sugar, Organic wheat gluten, Contains 2% or less of the following sea salt, Organic white distilled vinegar, Organic soybean oil, Yeast, Calcium sulfate, Cultured organic wheat flour, Ascorbic acid (dough conditioner), Enzymes.

Brand: Whole foods market
Made by: Long Company, The/Variety Division
Label serving: 1 slice
Barcode (GTIN/UPC): 071214161566
Category: Breads & Buns
Label updated: 2017-12-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 96%
Same value as 2 of 10,032 other records.
leastmost
Fiber
Higher than 95%
Same value as 5 of 10,001 other records.
leastmost
Calcium
Higher than 94%
Same value as 7 of 9,892 other records.
leastmost
Sugars
Higher than 88%
Same value as 4 of 10,016 other records.
leastmost
Potassium
Higher than 76%
Same value as 3 of 5,640 other records.
leastmost
Protein
Higher than 73%
Same value as 17 of 10,028 other records.
leastmost

Questions

How many calories are in whole foods market, organic 100% whole wheat sandwich bread?: 1 slice (29 g): 80 calories; protein: 3 g, carbohydrates: 15 g, fat: 1 g.
How much protein is in whole foods market, organic 100% whole wheat sandwich bread?: 10.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, organic 100% whole wheat sandwich bread?: 41.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+

Energy	276 kcal
Protein	10.3 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	51.7 g
Fiber, total dietary	10.3 g
Total Sugars	10.3 g
Calcium, Ca	207 mg
Iron, Fe	2.5 mg
Potassium, K	155 mg
Sodium, Na	862 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0 mg
Niacin	2.8 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052019, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.