Whole foods market, Multigrain deli thins

Brandedby Bagel Boy Inc.

100 calories in 1.5 onz (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 46.5 g, fat: 3.5 g.

Serving
1
= 43 g
100KCAL

Whole foods market, Multigrain deli thins, 1.5 onz (43 g)

100 calories

Protein
5 g
Carbs
20 g
Fat
1.5 g
Fiber
5 g
Sugars
3 g

Nutrition Facts

Serving size1.5 onz (43 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 5 g18%
Total Sugars 3 g
Protein 5 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.2 mg
  • Folate6% 24.1 µg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium6% 135 mg
  • Calcium3% 40 mg

Ingredients

Water, Whole wheat flour, Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Brown sugar, Modified wheat starch, Yeast, Vital wheat gluten, Sugarcane fiber cultured wheat flour (for added freshness), Oat fiber, Rolled oats. Contains less than 2% of the following: whole rye, Corn meal, Salt, Triticale, Brown rice barley, Spelt, Flax seeds, Millet, Bulgur, Amaranth, Buckwheat, Soybean oil, Vegetable mono and diglycerides, Enzymes.

Brand
Whole foods market
Made by
Bagel Boy Inc.
Label serving
1.5 onz
Barcode (GTIN/UPC)
754643005020
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 37 of 10,001 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 23 of 10,032 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 181 of 10,028 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 170 of 10,061 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 109 of 9,910 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 154 of 10,029 other records.

    leastmost

Questions

How many calories are in whole foods market, multigrain deli thins?
1.5 onz (43 g): 100 calories; protein: 5 g, carbohydrates: 20 g, fat: 1.5 g.
How much protein is in whole foods market, multigrain deli thins?
11.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, multigrain deli thins?
34.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy233 kcal
Protein11.6 g
Total lipid (fat)3.5 g
Carbohydrate, by difference46.5 g
Fiber, total dietary11.6 g
Total Sugars7 g
Calcium, Ca93 mg
Iron, Fe3.4 mg
Sodium, Na314 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.16 mg
Niacin2.8 mg
Folate, total56 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052888, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.