Whole foods market medley lentils
USDA name: Medley lentils
Brandedby Aurora Products
160 calories in 1/4 cup (45 g). Per 100 g, protein: 26.7 g, carbohydrates: 60 g, fat: 1.1 g.
Among the other records in Vegetable and Lentil Mixes, per 100 g: more protein than 95%, and less sugars than 79%.
Whole foods market medley lentils, 1/4 cup (45 g)
160 calories
- Protein12 g30% of calories
- Carbs27 g67% of calories
incl. 13 g fiber · 0 g sugars
- Fat0.5 g3% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 655852006696 · We may earn a commission
Ingredients
Organic green lentils, Organic red lentils, Organic french lentils, Organic black lentils, Organic brown lentils, Organic golden lentils.
- Brand
- Whole foods market
- Made by
- Aurora Products
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 655852006696
- Category
- Vegetable and Lentil Mixes
- Label updated
- 2023-08-01
How it compares
Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 95%
Same value as 7 of 1,788 other records.
leastmostSugars
Lower than 79%
Same value as 379 of 1,767 other records.
leastmostFiber
Higher than 78%
Same value as 4 of 1,786 other records.
leastmostSodium
Lower than 72%
Same value as 507 of 1,786 other records.
leastmostCalories
Higher than 70%
Same value as 32 of 1,794 other records.
leastmostCarbohydrates
Lower than 63%
Same value as 325 of 1,780 other records.
leastmost
Questions
- How many calories are in whole foods market medley lentils?
- 1/4 cup (45 g): 160 calories; protein: 12 g, carbohydrates: 27 g, fat: 0.5 g.
- How much protein is in whole foods market medley lentils?
- 26.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
- How many net carbs are in whole foods market medley lentils?
- 31.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 356 kcal |
| Protein | 26.7 g |
| Total lipid (fat) | 1.1 g |
| Carbohydrate, by difference | 60 g |
| Fiber, total dietary | 28.9 g |
| Total Sugars | 0 g |
| Calcium, Ca | 89 mg |
| Iron, Fe | 6 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2636663, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.