Cooking light magazine vegetarian lentil medley

USDA name: Magazine vegetarian lentil medley

Brandedby Cuisine Solutions, Inc.

121 calories in 1 cup (208 g). Per 100 g, protein: 2.4 g, carbohydrates: 11.1 g, fat: 0.72 g.

Among the other records in Other Meats, per 100 g: more vitamin C than 99%, and less calories than 99%.

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Serving
1
= 208 g
121KCAL
Where the calories come from

Cooking light magazine vegetarian lentil medley, 1 cup (208 g)

121 calories

  • Protein5 g16% of calories
  • Carbs23 g73% of calories

    incl. 5 g fiber · 8 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size1 cup (208 g)
Amount per serving
Calories121
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 23 g8%
Dietary Fiber 5 g18%
Total Sugars 8 g
Protein 5 g
Calcium 99.8 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C67% 59.9 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron8% 1.4 mg
  • Calcium8% 99.8 mg

Ingredients

Tomatoes (tomatoes, Tomato puree, Sea salt), Mixed grilled vegetables (zucchinis, Eggplants, Yellow peppers, Red peppers), Kale, Green lentils (eston lentils, May contain traces of wheat), Pearled barley (barley, May contain trace amounts of wheat), Carrot, Roasted yellow onion, Vegetables base (vegetables (carrot, Celery, Onion), Cane sugar, Canola oil, Dried potato, Salt, Yeast extract, Natural flavor), Lemon juice (water, Concentrated lemon juice), Garlic, Vegetable oil (canola oil, Extra virgin olive oil), Rosemary, Cumin, Oregano, Black pepper.

Brand
Cooking light
Made by
Cuisine Solutions, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
705044026787
Category
Other Meats
Label updated
2018-08-23

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 1,156 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 0 of 2,313 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 1 of 2,308 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 0 of 2,308 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 6 of 1,814 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 0 of 2,284 other records.

    leastmost

Questions

How many calories are in cooking light magazine vegetarian lentil medley?
1 cup (208 g): 121 calories; protein: 5 g, carbohydrates: 23 g, fat: 1.5 g.
How much protein is in cooking light magazine vegetarian lentil medley?
2.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in cooking light magazine vegetarian lentil medley?
8.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy58 kcal
Protein2.4 g
Total lipid (fat)0.72 g
Carbohydrate, by difference11.1 g
Fiber, total dietary2.4 g
Total Sugars3.9 g
Calcium, Ca48 mg
Iron, Fe0.69 mg
Sodium, Na202 mg
Vitamin C, total ascorbic acid28.8 mg
Vitamin A, IU1,923 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2090524, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.