How many calories are in cooking light magazine vegetarian lentil medley?

1 cup (208 g) has 121 calories, 5 g of protein, 23 g of carbohydrates and 1.5 g of fat.

How much protein is in cooking light magazine vegetarian lentil medley?

2.4 g per 100 g, which is 17% of its calories.

How many net carbs are in cooking light magazine vegetarian lentil medley?

8.7 g per 100 g: 11.1 g of carbohydrates minus 2.4 g of fiber.

Cooking light magazine vegetarian lentil medley

USDA name: Magazine vegetarian lentil medley

Brandedby Cuisine Solutions, Inc.

121 calories in 1 cup (208 g). 2.4 g protein, 11.1 g carbs and 0.72 g fat per 100 g.

Serving

= 208 g

Cooking light magazine vegetarian lentil medley, 1 cup (208 g)

121 calories

Protein: 5 g
Carbs: 23 g
Fat: 1.5 g
Fiber: 5 g
Sugars: 8 g

Nutrition Facts

Serving size1 cup (208 g)

Amount per serving
Calories121

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 420 mg18%

Total Carbohydrate 23 g8%

Dietary Fiber 5 g18%

Total Sugars 8 g

Protein 5 g

Calcium 99.8 mg8%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C67% 59.9 mg

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Iron8% 1.4 mg
Calcium8% 99.8 mg

Ingredients

Tomatoes (tomatoes, Tomato puree, Sea salt), Mixed grilled vegetables (zucchinis, Eggplants, Yellow peppers, Red peppers), Kale, Green lentils (eston lentils, May contain traces of wheat), Pearled barley (barley, May contain trace amounts of wheat), Carrot, Roasted yellow onion, Vegetables base (vegetables (carrot, Celery, Onion), Cane sugar, Canola oil, Dried potato, Salt, Yeast extract, Natural flavor), Lemon juice (water, Concentrated lemon juice), Garlic, Vegetable oil (canola oil, Extra virgin olive oil), Rosemary, Cumin, Oregano, Black pepper.

Brand: Cooking light
Made by: Cuisine Solutions, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 705044026787
Category: Other Meats
Label updated: 2018-08-23

How it compares

Against the 1157 foods in Other Meats, per 100 g.

Vitamin C
Higher than 99%
leastmost
Protein
Lower than 99%
leastmost
Calories
Lower than 99%
leastmost
Total fat
Lower than 98%
leastmost
Sugars
Higher than 91%
leastmost
Iron
Lower than 88%
leastmost

Questions

How many calories are in cooking light magazine vegetarian lentil medley?: 1 cup (208 g) has 121 calories, 5 g of protein, 23 g of carbohydrates and 1.5 g of fat.
How much protein is in cooking light magazine vegetarian lentil medley?: 2.4 g per 100 g, which is 17% of its calories.
How many net carbs are in cooking light magazine vegetarian lentil medley?: 8.7 g per 100 g: 11.1 g of carbohydrates minus 2.4 g of fiber.

All 14 nutrients, per 100 g+

Energy	58 kcal
Protein	2.4 g
Total lipid (fat)	0.72 g
Carbohydrate, by difference	11.1 g
Fiber, total dietary	2.4 g
Total Sugars	3.9 g
Calcium, Ca	48 mg
Iron, Fe	0.69 mg
Sodium, Na	202 mg
Vitamin C, total ascorbic acid	28.8 mg
Vitamin A, IU	1,923 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2090524, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.