Uncle ben's vegetable harvest brown rice, Carrots, Barley, Bell pepper & lentils, Seasoned with herbs & spices whole grain medley, Vegetable harvest
USDA name: Vegetable harvest brown rice, Carrots, Barley, Bell pepper & lentils, Seasoned with herbs & spices whole grain medley, Vegetable harvest
Brandedby Uncle Ben's Inc.
220 calories in 1 cup (153 g). Per 100 g, protein: 3.3 g, carbohydrates: 28.8 g, fat: 2 g.
Uncle ben's vegetable harvest brown rice, Carrots, Barley, Bell pepper & lentils, Seasoned with herbs & spices whole grain medley, Vegetable harvest, 1 cup (153 g)
220 calories
- Protein
- 5 g
- Carbs
- 44 g
- Fat
- 3 g
- Fiber
- 5 g
- Sugars
- 2 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)25% 4 mg
- Folate6% 24.5 µg
- Vitamin C1% 1.2 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Sodium34% 780 mg
- Iron6% 1.1 mg
- Potassium6% 260 mg
- Calcium3% 39.8 mg
Ingredients
Water; whole grain parboiled brown rice; carrots; whole grain barley (hulled); red bell peppers; lentils; canola oil and/or sunflower oil; maltodextrin; salt; onion powder; hydrolyzed corn protein; yeast extract; garlic powder; natural flavors; potato starch; spices; herbs; turmeric (color); saffron (color).
- Brand
- Uncle ben's
- Made by
- Uncle Ben's Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 054800233342
- Category
- Entrees, Sides & Small Meals
- Label updated
- 2023-04-26
How it compares
Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 78%
Same value as 0 of 1,393 other records.
leastmostFiber
Higher than 68%
Same value as 17 of 1,377 other records.
leastmostTotal fat
Lower than 66%
Same value as 2 of 1,385 other records.
leastmostProtein
Lower than 63%
Same value as 4 of 1,388 other records.
leastmostCalories
Lower than 59%
Same value as 9 of 1,393 other records.
leastmostIron
Lower than 56%
Same value as 37 of 1,362 other records.
leastmost
Questions
- How many calories are in uncle ben's vegetable harvest brown rice, carrots, barley, bell pepper & lentils, seasoned with herbs & spices whole grain medley, vegetable harvest?
- 1 cup (153 g): 220 calories; protein: 5 g, carbohydrates: 44 g, fat: 3 g.
- How much protein is in uncle ben's vegetable harvest brown rice, carrots, barley, bell pepper & lentils, seasoned with herbs & spices whole grain medley, vegetable harvest?
- 3.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in uncle ben's vegetable harvest brown rice, carrots, barley, bell pepper & lentils, seasoned with herbs & spices whole grain medley, vegetable harvest?
- 25.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
| Energy | 144 kcal |
| Protein | 3.3 g |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 28.8 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 26 mg |
| Iron, Fe | 0.71 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 510 mg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0 mg |
| Niacin | 2.6 mg |
| Folate, total | 16 µg |
| Vitamin A, IU | 817 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2549216, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.