Wegmans mountain red blend medley of long grain rice, Red heirloom rice, Black quinoa and green lentils, Mountain red blend

USDA name: Mountain red blend medley of long grain rice, Red heirloom rice, Black quinoa and green lentils, Mountain red blend

Brandedby Wegmans Food Markets, Inc.

160 calories in 1/4 cup dry (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 75.6 g, fat: 2.2 g.

Among the other records in Rice, per 100 g: more fiber than 95%, and more potassium than 95%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Wegmans mountain red blend medley of long grain rice, Red heirloom rice, Black quinoa and green lentils, Mountain red blend, 1/4 cup dry (45 g)

160 calories

  • Protein4 g10% of calories
  • Carbs34 g84% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat1.0 g6% of calories

Nutrition Facts

Serving size1/4 cup dry (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.2 mg7%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium3% 140 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Enriched long grain parboiled rice (rice, Iron phosphate, Niacin, Thiamin mononitrate, Folic acid), Colusari red rice, Red jasmine rice, Eston lentils, Black quinoa.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1/4 cup dry
Barcode (GTIN/UPC)
077890463024
Category
Rice
Label updated
2022-01-28

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 56 of 1,799 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 1 of 1,112 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 82 of 1,737 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 78 of 1,659 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 203 of 1,865 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 139 of 1,871 other records.

    leastmost

Questions

How many calories are in wegmans mountain red blend medley of long grain rice, red heirloom rice, black quinoa and green lentils, mountain red blend?
1/4 cup dry (45 g): 160 calories; protein: 4 g, carbohydrates: 34 g, fat: 1.0 g.
How much protein is in wegmans mountain red blend medley of long grain rice, red heirloom rice, black quinoa and green lentils, mountain red blend?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in wegmans mountain red blend medley of long grain rice, red heirloom rice, black quinoa and green lentils, mountain red blend?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)2.2 g
Carbohydrate, by difference75.6 g
Fiber, total dietary6.7 g
Total Sugars2.2 g
Calcium, Ca44 mg
Iron, Fe2.7 mg
Potassium, K311 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2421953, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.