Wegmans mountain red blend a medley of red heirloom rices, Black quinoa and green lentils, Mountain red blend

USDA name: Mountain red blend a medley of red heirloom rices, Black quinoa and green lentils, Mountain red blend

Brandedby Wegmans Food Markets, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 75.6 g, fat: 2.2 g.

Serving
1
= 45 g
160KCAL

Wegmans mountain red blend a medley of red heirloom rices, Black quinoa and green lentils, Mountain red blend, 1/4 cup (45 g)

160 calories

Protein
4 g
Carbs
34 g
Fat
1.0 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 4 g
Calcium 23.9 mg2%
Iron 1.2 mg7%
Potassium 139 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium3% 139 mg
  • Calcium2% 23.9 mg

Little or none: Sodium.

Ingredients

Enriched long grain parboiled rice (rice, Ferric phosphate, Niacin, Thiamin mononitrate, Folic acid), Colusari red rice, Red jasmine rice, Eston lentils, Black quinoa.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
07789046302
Category
Other Grains & Seeds
Label updated
2019-05-06

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 13 of 1,088 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 12 of 1,090 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 40 of 1,091 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 1 of 1,071 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 1 of 526 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 66 of 1,091 other records.

    leastmost

Questions

How many calories are in wegmans mountain red blend a medley of red heirloom rices, black quinoa and green lentils, mountain red blend?
1/4 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 34 g, fat: 1.0 g.
How much protein is in wegmans mountain red blend a medley of red heirloom rices, black quinoa and green lentils, mountain red blend?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in wegmans mountain red blend a medley of red heirloom rices, black quinoa and green lentils, mountain red blend?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)2.2 g
Carbohydrate, by difference75.6 g
Fiber, total dietary6.7 g
Total Sugars2.2 g
Sugars, added0 g
Calcium, Ca53 mg
Iron, Fe2.7 mg
Potassium, K309 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1964109, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.