Uncle ben's roasted garlic & herb brown rice, Orzo, Red rice, Lentils brown rice medley, Roasted garlic & herb

USDA name: Roasted garlic & herb brown rice, Orzo, Red rice, Lentils brown rice medley, Roasted garlic & herb

Brandedby Uncle Ben's Inc.

351 calories in 100 g. Per 100 g, protein: 12.3 g, carbohydrates: 70.2 g, fat: 3.5 g.

Serving
1
= 100 g
351KCAL

Uncle ben's roasted garlic & herb brown rice, Orzo, Red rice, Lentils brown rice medley, Roasted garlic & herb, 100 g

351 calories

Protein
12.3 g
Carbs
70.2 g
Fat
3.5 g
Fiber
5.3 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories351
% Daily Value*
Total Fat 3.5 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,000 mg43%
Total Carbohydrate 70.2 g26%
Dietary Fiber 5.3 g19%
Total Sugars 0 g
Protein 12.3 g
Calcium 35 mg3%
Iron 3.2 mg18%
Potassium 404 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)83% 1 mg
  • Niacin (B3)44% 7 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium43% 1,000 mg
  • Iron18% 3.2 mg
  • Potassium9% 404 mg
  • Calcium3% 35 mg

Ingredients

Whole grain parboiled brown rice; seasoning blend [yeast extract; garlic*; roasted garlic powder; salt; modified corn starch; onion powder; olive oil+; parsley*; corn maltodextrin; carrots*; natural flavors; spice; soy sauce* (wheat, Soybeans, Salt); dextrose; citric acid]; orzo (whole durum wheat semolina); whole grain red rice; lentils.

Brand
Uncle ben's
Made by
Uncle Ben's Inc.
Barcode (GTIN/UPC)
054800420476
Category
Rice
Label updated
2023-02-23

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 2 of 1,873 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 1 of 1,854 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 1,113 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 1 of 1,869 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 1 of 1,807 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 1,879 other records.

    leastmost

Questions

How many calories are in uncle ben's roasted garlic & herb brown rice, orzo, red rice, lentils brown rice medley, roasted garlic & herb?
100 g: 351 calories; protein: 12.3 g, carbohydrates: 70.2 g, fat: 3.5 g.
How much protein is in uncle ben's roasted garlic & herb brown rice, orzo, red rice, lentils brown rice medley, roasted garlic & herb?
12.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's roasted garlic & herb brown rice, orzo, red rice, lentils brown rice medley, roasted garlic & herb?
64.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy351 kcal
Protein12.3 g
Total lipid (fat)3.5 g
Carbohydrate, by difference70.2 g
Fiber, total dietary5.3 g
Total Sugars0 g
Calcium, Ca35 mg
Iron, Fe3.2 mg
Potassium, K404 mg
Sodium, Na1,000 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Niacin7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2502228, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.