O organics, Organic rice & lentil medley

Brandedby Glencourt Inc.

170 calories in 1/4 cup (50 g). Per 100 g, protein: 10 g, carbohydrates: 72 g, fat: 3 g.

Among the other records in Other Grains & Seeds, per 100 g: less calories than 87%, and less protein than 87%.

Compare with another food →

Serving
1
= 50 g
170KCAL
Where the calories come from

O organics, Organic rice & lentil medley, 1/4 cup (50 g)

170 calories

  • Protein5 g11% of calories
  • Carbs36 g81% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 1 mg0%
Sodium 10 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 5 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 079893411590 · We may earn a commission

Ingredients

Organic medium grain brown rice, Organic red lentils, Organic green lentils, Organic wild rice.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
079893411590
Category
Other Grains & Seeds
Label updated
2017-06-25

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 11 of 1,076 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 22 of 1,075 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 6 of 1,057 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 6 of 1,073 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 165 of 1,041 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 14 of 1,068 other records.

    leastmost

Questions

How many calories are in o organics, organic rice & lentil medley?
1/4 cup (50 g): 170 calories; protein: 5 g, carbohydrates: 36 g, fat: 1.5 g.
How much protein is in o organics, organic rice & lentil medley?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in o organics, organic rice & lentil medley?
66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy340 kcal
Protein10 g
Total lipid (fat)3 g
Carbohydrate, by difference72 g
Fiber, total dietary6 g
Total Sugars2 g
Calcium, Ca0 mg
Iron, Fe2.2 mg
Sodium, Na20 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2030148, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.