H-E-B lentil medley soup, Lentil medley

USDA name: Lentil medley soup, Lentil medley

Brandedby H E Butt Grocery Company

130 calories in 1 cup (245 g). Per 100 g, protein: 2 g, carbohydrates: 10.2 g, fat: 0.82 g.

Serving
1
= 245 g
130KCAL

H-E-B lentil medley soup, Lentil medley, 1 cup (245 g)

130 calories

Protein
5 g
Carbs
25 g
Fat
2 g
Fiber
3.9 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 649 mg28%
Total Carbohydrate 25 g9%
Dietary Fiber 3.9 g14%
Total Sugars 4 g
Protein 5 g
Calcium 39.2 mg3%
Iron 1.4 mg8%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium28% 649 mg
    • Iron8% 1.4 mg
    • Potassium4% 201 mg
    • Calcium3% 39.2 mg

    Ingredients

    Filtered water, Lentils, Carrots, Celery, Potato starch, Red peppers, Tomato paste (tomatoes), Mirepoix (cooked vegetables [carrot, Onion, Celery], Salt, Sugar, Corn oil, Potato flour, Carrot powder), Spinach, Modified corn starch, Salt, Sugar, Canola oil, Onion powder, Garlic powder, Cilantro, Yeast extract, Natural flavor, Spice.

    Brand
    H-E-B
    Made by
    H E Butt Grocery Company
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    041220328901
    Category
    Other Soups
    Label updated
    2022-10-27

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 77%

      Same value as 8 of 1,173 other records.

      leastmost

    • Total fat

      Lower than 76%

      Same value as 48 of 2,912 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 93 of 2,919 other records.

      leastmost

    • Protein

      Lower than 71%

      Same value as 61 of 2,911 other records.

      leastmost

    • Sodium

      Lower than 69%

      Same value as 38 of 2,917 other records.

      leastmost

    • Vitamin C

      Lower than 65%

      Same value as 572 of 1,641 other records.

      leastmost

    Questions

    How many calories are in h-e-b lentil medley soup, lentil medley?
    1 cup (245 g): 130 calories; protein: 5 g, carbohydrates: 25 g, fat: 2 g.
    How much protein is in h-e-b lentil medley soup, lentil medley?
    2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in h-e-b lentil medley soup, lentil medley?
    8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy53 kcal
    Protein2 g
    Total lipid (fat)0.82 g
    Carbohydrate, by difference10.2 g
    Fiber, total dietary1.6 g
    Total Sugars1.6 g
    Calcium, Ca16 mg
    Iron, Fe0.59 mg
    Potassium, K82 mg
    Sodium, Na265 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU816 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2380472, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.