How many calories are in whole foods market mashed sweet potatoes?

0.5 cup (121 g): 129 calories; protein: 2 g, carbohydrates: 33 g, fat: 0 g.

How much protein is in whole foods market mashed sweet potatoes?

1.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market mashed sweet potatoes?

24.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market mashed sweet potatoes

USDA name: Mashed sweet potatoes

Brandedby Hans Kissle Co., Inc.

129 calories in 0.5 cup (121 g). Per 100 g, protein: 1.6 g, carbohydrates: 27.3 g, fat: 0 g.

Serving

= 121 g

Whole foods market mashed sweet potatoes, 0.5 cup (121 g)

129 calories

Protein: 2 g
Carbs: 33 g
Fat: 0 g
Fiber: 3 g
Sugars: 16 g

Nutrition Facts

Serving size0.5 cup (121 g)

Amount per serving
Calories129

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 33 g12%

Dietary Fiber 3 g11%

Total Sugars 16 g

Protein 2 g

Calcium 0 mg0%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A6% 54.5 µg
Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Sodium13% 310 mg

Little or none: Calcium.

Ingredients

Sweet potatoes, Pure maple syrup, Contains 2% or less of salt, Ginger puree (ginger, Water, Salt, Citric acid), Spice, Nisin preparation, Natural flavor.

Brand: Whole foods market
Made by: Hans Kissle Co., Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 036217405444
Category: Canned Vegetables
Label updated: 2023-08-01

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 0 of 4,283 other records.
leastmost
Iron
Higher than 99%
Same value as 1 of 4,165 other records.
leastmost
Sugars
Higher than 98%
Same value as 0 of 4,224 other records.
leastmost
Calories
Higher than 97%
Same value as 8 of 4,304 other records.
leastmost
Fiber
Higher than 81%
Same value as 156 of 4,247 other records.
leastmost
Calcium
Lower than 72%
Same value as 1,178 of 4,164 other records.
leastmost

Questions

How many calories are in whole foods market mashed sweet potatoes?: 0.5 cup (121 g): 129 calories; protein: 2 g, carbohydrates: 33 g, fat: 0 g.
How much protein is in whole foods market mashed sweet potatoes?: 1.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market mashed sweet potatoes?: 24.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	107 kcal
Protein	1.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	27.3 g
Fiber, total dietary	2.5 g
Total Sugars	13.2 g
Calcium, Ca	0 mg
Iron, Fe	3 mg
Sodium, Na	256 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, RAE	45 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632488, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.