Whole foods market mashed sweet potatoes

USDA name: Mashed sweet potatoes

Brandedby Hans Kissle Co., Inc.

129 calories in 1/2 cup (121 g). Per 100 g, protein: 1.6 g, carbohydrates: 27.3 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: more carbohydrates than 99%, and more iron than 99%.

Compare with another food →

Serving
1
= 121 g
129KCAL
Where the calories come from

Whole foods market mashed sweet potatoes, 1/2 cup (121 g)

129 calories

  • Protein2 g6% of calories
  • Carbs33 g94% of calories

    incl. 3 g fiber · 16 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (121 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 16 g
Protein 2 g
Calcium 0 mg0%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 036217405444 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin A6% 54.5 µg
  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium13% 310 mg

Little or none: Calcium.

Ingredients

Sweet potatoes, Pure maple syrup, Contains 2% or less of salt, Ginger puree (ginger, Water, Salt, Citric acid), Spice, Nisin preparation, Natural flavor.

Brand
Whole foods market
Made by
Hans Kissle Co., Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
036217405444
Category
Canned Vegetables
Label updated
2023-08-01

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 4,280 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 1 of 4,162 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 0 of 4,221 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 8 of 4,301 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 156 of 4,244 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 1,177 of 4,161 other records.

    leastmost

Questions

How many calories are in whole foods market mashed sweet potatoes?
1/2 cup (121 g): 129 calories; protein: 2 g, carbohydrates: 33 g, fat: 0 g.
How much protein is in whole foods market mashed sweet potatoes?
1.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market mashed sweet potatoes?
24.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein1.6 g
Total lipid (fat)0 g
Carbohydrate, by difference27.3 g
Fiber, total dietary2.5 g
Total Sugars13.2 g
Calcium, Ca0 mg
Iron, Fe3 mg
Sodium, Na256 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, RAE45 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632488, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.