Bruce's yams mashed sweet potato

USDA name: Yams mashed sweet potato

Brandedby Bruce Foods, Inc.

120 calories in 0.5 cup (140 g). Per 100 g, protein: 1.4 g, carbohydrates: 19.3 g, fat: 0.36 g.

Serving
1
= 140 g
120KCAL

Bruce's yams mashed sweet potato, 0.5 cup (140 g)

120 calories

Protein
2 g
Carbs
27 g
Fat
0.5 g
Fiber
2.9 g
Sugars
11 g

Nutrition Facts

Serving size0.5 cup (140 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40.6 mg2%
Total Carbohydrate 27 g10%
Dietary Fiber 2.9 g11%
Total Sugars 11 g
Protein 2 g
Calcium 40.6 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 40.6 mg
  • Sodium2% 40.6 mg

Ingredients

Sweet potatoes.

Brand
Bruce's
Made by
Bruce Foods, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
017600044518
Category
Canned Vegetables
Label updated
2018-03-07

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 4,283 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 0 of 4,224 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 2 of 4,304 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 7 of 4,165 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 1 of 4,281 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 9 of 4,164 other records.

    leastmost

Questions

How many calories are in bruce's yams mashed sweet potato?
0.5 cup (140 g): 120 calories; protein: 2 g, carbohydrates: 27 g, fat: 0.5 g.
How much protein is in bruce's yams mashed sweet potato?
1.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in bruce's yams mashed sweet potato?
17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy86 kcal
Protein1.4 g
Total lipid (fat)0.36 g
Carbohydrate, by difference19.3 g
Fiber, total dietary2.1 g
Total Sugars7.9 g
Calcium, Ca29 mg
Iron, Fe1.3 mg
Sodium, Na29 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU8,929 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2080081, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.