Market basket mashed sweet potato

USDA name: Mashed sweet potato

Brandedby Hans Kissle Co., Inc.

249 calories in 0.667 cup (153 g). Per 100 g, protein: 1.3 g, carbohydrates: 39.9 g, fat: 0 g.

Serving
1
= 153 g
249KCAL

Market basket mashed sweet potato, 0.667 cup (153 g)

249 calories

Protein
2 g
Carbs
61 g
Fat
0 g
Fiber
5 g
Sugars
23 g

Nutrition Facts

Serving size0.667 cup (153 g)
Amount per serving
Calories
249
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 61 g22%
Dietary Fiber 5 g18%
Total Sugars 23 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg

Ingredients

Sweet potatoes, Maple syrup (high fructose corn syrup, Water, Corn syrup, Cellulose gum, Artificial maple flavor, Potassium sorbate [preservative], Caramel color), Salt, Ginger (ginger, Water, Citric acid), Spice, Sodium benzoate and potassium sorbate (preservative).

Brand
Market basket
Made by
Hans Kissle Co., Inc.
Label serving
0.667 cup
Barcode (GTIN/UPC)
036217258644
Category
Other Deli
Label updated
2017-07-14

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 71 of 3,460 other records.

    leastmost
  • Sugars

    Higher than 97%

    Same value as 0 of 3,457 other records.

    leastmost
  • Carbohydrates

    Higher than 97%

    Same value as 0 of 3,452 other records.

    leastmost
  • Protein

    Lower than 97%

    Same value as 0 of 3,460 other records.

    leastmost
  • Fiber

    Higher than 93%

    Same value as 22 of 3,439 other records.

    leastmost
  • Calcium

    Lower than 89%

    Same value as 37 of 3,424 other records.

    leastmost

Questions

How many calories are in market basket mashed sweet potato?
0.667 cup (153 g): 249 calories; protein: 2 g, carbohydrates: 61 g, fat: 0 g.
How much protein is in market basket mashed sweet potato?
1.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in market basket mashed sweet potato?
36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy163 kcal
Protein1.3 g
Total lipid (fat)0 g
Carbohydrate, by difference39.9 g
Fiber, total dietary3.3 g
Total Sugars15 g
Calcium, Ca13 mg
Iron, Fe0.47 mg
Sodium, Na229 mg
Vitamin C, total ascorbic acid9.8 mg
Vitamin A, IU131 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059200, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.