How many calories are in whole foods market baked mashed sweet potatoes, honey?

1 onz (28 g): 32 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0.2 g.

How much protein is in whole foods market baked mashed sweet potatoes, honey?

3.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market baked mashed sweet potatoes, honey?

10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market baked mashed sweet potatoes, Honey

USDA name: Baked mashed sweet potatoes, Honey

Brandedby Aramouni Gourmet Foods, Inc.

32 calories in 1 onz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 17.9 g, fat: 0.71 g.

Serving

= 28 g

Whole foods market baked mashed sweet potatoes, Honey, 1 onz (28 g)

32 calories

Protein: 1.0 g
Carbs: 5 g
Fat: 0.2 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories32

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 24.1 mg1%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 1.0 g

Calcium 19.9 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Calcium2% 19.9 mg
Sodium1% 24.1 mg

Ingredients

Sweet potatoes, Honey, Dried sweet cranberries [cranberries, Sweetened with either evaporated cane syrup or beet sugar (may contain refined sugar)], Salt, Black pepper.

Brand: Whole foods market
Made by: Aramouni Gourmet Foods, Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 825306011754
Category: Other Deli
Label updated: 2018-03-03

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 9 of 3,439 other records.
leastmost
Iron
Higher than 97%
Same value as 4 of 3,429 other records.
leastmost
Total fat
Lower than 97%
Same value as 10 of 3,460 other records.
leastmost
Sugars
Higher than 95%
Same value as 4 of 3,457 other records.
leastmost
Sodium
Lower than 94%
Same value as 0 of 3,464 other records.
leastmost
Vitamin C
Higher than 93%
Same value as 4 of 1,609 other records.
leastmost

Questions

How many calories are in whole foods market baked mashed sweet potatoes, honey?: 1 onz (28 g): 32 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0.2 g.
How much protein is in whole foods market baked mashed sweet potatoes, honey?: 3.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market baked mashed sweet potatoes, honey?: 10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	114 kcal
Protein	3.6 g
Total lipid (fat)	0.71 g
Carbohydrate, by difference	17.9 g
Fiber, total dietary	7.1 g
Total Sugars	10.7 g
Calcium, Ca	71 mg
Iron, Fe	2.6 mg
Sodium, Na	86 mg
Vitamin C, total ascorbic acid	21.4 mg
Vitamin A, IU	11,607 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1889705, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.