How many calories are in whole foods market mashed citrus sweet potatoes?

1/2 cup (124 g): 150 calories; protein: 2 g, carbohydrates: 26 g, fat: 4.5 g.

How much protein is in whole foods market mashed citrus sweet potatoes?

1.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market mashed citrus sweet potatoes?

19.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market mashed citrus sweet potatoes

USDA name: Mashed citrus sweet potatoes

Brandedby Reser's Fine Foods, Inc.

150 calories in 1/2 cup (124 g). Per 100 g, protein: 1.6 g, carbohydrates: 21 g, fat: 3.6 g.

Serving

= 124 g

Whole foods market mashed citrus sweet potatoes, 1/2 cup (124 g)

150 calories

Protein: 2 g
Carbs: 26 g
Fat: 4.5 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size1/2 cup (124 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 410 mg18%

Total Carbohydrate 26 g9%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 2 g

Calcium 39.7 mg3%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Sodium18% 410 mg
Iron4% 0.72 mg
Calcium3% 39.7 mg

Ingredients

Sweet potatoes, Water, Butter (sweet cream, Salt), Maple syrup, Salt, Organic seasoning blend (sea salt, Organic dehydrated vegetables [organic garlic, Organic onion powder], Organic spices, Organic sugar, Organic dehydrated orange peel, Citric acid, Organic orange oil), Nisin preparation (salt, Nisin [a natural antimicrobial]).

Brand: Whole foods market
Made by: Reser's Fine Foods, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 071117000702
Category: Other Deli
Label updated: 2018-12-12

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 96%
Same value as 1 of 3,460 other records.
leastmost
Vitamin C
Higher than 84%
Same value as 4 of 1,609 other records.
leastmost
Total fat
Lower than 76%
Same value as 1 of 3,460 other records.
leastmost
Iron
Lower than 76%
Same value as 28 of 3,429 other records.
leastmost
Calories
Lower than 74%
Same value as 35 of 3,473 other records.
leastmost
Carbohydrates
Higher than 71%
Same value as 0 of 3,452 other records.
leastmost

Questions

How many calories are in whole foods market mashed citrus sweet potatoes?: 1/2 cup (124 g): 150 calories; protein: 2 g, carbohydrates: 26 g, fat: 4.5 g.
How much protein is in whole foods market mashed citrus sweet potatoes?: 1.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market mashed citrus sweet potatoes?: 19.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	121 kcal
Protein	1.6 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	21 g
Fiber, total dietary	1.6 g
Total Sugars	2.4 g
Calcium, Ca	32 mg
Iron, Fe	0.58 mg
Sodium, Na	331 mg
Vitamin C, total ascorbic acid	12.1 mg
Vitamin A, IU	8,871 iu
Fatty acids, total saturated	2.4 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2546653, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.