Good & gather spiced mashed sweet potato, Spiced

USDA name: Spiced mashed sweet potato, Spiced

Brandedby Target Stores

230 calories in 3/4 cup (140 g). Per 100 g, protein: 1.4 g, carbohydrates: 21.4 g, fat: 7.9 g.

Among the other records in Other Deli, per 100 g: less protein than 96%, and more sugars than 95%.

Compare with another food →

Serving
1
= 140 g
230KCAL
Where the calories come from

Good & gather spiced mashed sweet potato, Spiced, 3/4 cup (140 g)

230 calories

  • Protein2 g4% of calories
  • Carbs30 g53% of calories

    incl. 2.9 g fiber · 15 g sugars

  • Fat11 g44% of calories

Nutrition Facts

Serving size3/4 cup (140 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 300 mg13%
Total Carbohydrate 30 g11%
Dietary Fiber 2.9 g11%
Total Sugars 15 g
Includes Added Sugars 9 g18%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 50.4 mg4%
Iron 1.2 mg7%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron7% 1.2 mg
  • Potassium6% 300 mg
  • Calcium4% 50.4 mg

Ingredients

Sweet potato mash (sweet potatoes, Butter, Brown sugar, Spices, Sea salt), Pepitas (pumpkin seeds).

Brand
Good & gather
Made by
Target Stores
Label serving
3/4 cup
Barcode (GTIN/UPC)
085239046159
Category
Other Deli
Label updated
2023-06-30

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 12 of 3,444 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 4 of 3,442 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 85 of 3,423 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 6 of 3,448 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 11 of 3,436 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 5 of 1,795 other records.

    leastmost

Questions

How many calories are in good & gather spiced mashed sweet potato, spiced?
3/4 cup (140 g): 230 calories; protein: 2 g, carbohydrates: 30 g, fat: 11 g.
How much protein is in good & gather spiced mashed sweet potato, spiced?
1.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in good & gather spiced mashed sweet potato, spiced?
19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy164 kcal
Protein1.4 g
Total lipid (fat)7.9 g
Carbohydrate, by difference21.4 g
Fiber, total dietary2.1 g
Total Sugars10.7 g
Sugars, added6.4 g
Calcium, Ca36 mg
Iron, Fe0.86 mg
Potassium, K214 mg
Sodium, Na214 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2605284, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.