Good & gather spiced mashed sweet potato, Spiced

USDA name: Spiced mashed sweet potato, Spiced

Brandedby Target Stores

230 calories in 3/4 cup (140 g). Per 100 g, protein: 1.4 g, carbohydrates: 21.4 g, fat: 7.9 g.

Serving
1
= 140 g
230KCAL

Good & gather spiced mashed sweet potato, Spiced, 3/4 cup (140 g)

230 calories

Protein
2 g
Carbs
30 g
Fat
11 g
Fiber
2.9 g
Sugars
15 g

Nutrition Facts

Serving size3/4 cup (140 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 300 mg13%
Total Carbohydrate 30 g11%
Dietary Fiber 2.9 g11%
Total Sugars 15 g
Includes Added Sugars 9 g18%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 50.4 mg4%
Iron 1.2 mg7%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 300 mg
    • Iron7% 1.2 mg
    • Potassium6% 300 mg
    • Calcium4% 50.4 mg

    Ingredients

    Sweet potato mash (sweet potatoes, Butter, Brown sugar, Spices, Sea salt), Pepitas (pumpkin seeds).

    Brand
    Good & gather
    Made by
    Target Stores
    Label serving
    3/4 cup
    Barcode (GTIN/UPC)
    085239046159
    Category
    Other Deli
    Label updated
    2023-06-30

    How it compares

    Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 96%

      Same value as 12 of 3,460 other records.

      leastmost

    • Sugars

      Higher than 95%

      Same value as 4 of 3,457 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 85 of 3,439 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 6 of 3,464 other records.

      leastmost

    • Carbohydrates

      Higher than 73%

      Same value as 11 of 3,452 other records.

      leastmost

    • Potassium

      Higher than 65%

      Same value as 5 of 1,808 other records.

      leastmost

    Questions

    How many calories are in good & gather spiced mashed sweet potato, spiced?
    3/4 cup (140 g): 230 calories; protein: 2 g, carbohydrates: 30 g, fat: 11 g.
    How much protein is in good & gather spiced mashed sweet potato, spiced?
    1.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in good & gather spiced mashed sweet potato, spiced?
    19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy164 kcal
    Protein1.4 g
    Total lipid (fat)7.9 g
    Carbohydrate, by difference21.4 g
    Fiber, total dietary2.1 g
    Total Sugars10.7 g
    Sugars, added6.4 g
    Calcium, Ca36 mg
    Iron, Fe0.86 mg
    Potassium, K214 mg
    Sodium, Na214 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2605284, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.