@ease mashed sweet potatoes with whole milk, Brown sugar and spices side dish

USDA name: Mashed sweet potatoes with whole milk, Brown sugar and spices side dish

Brandedby Topco Associates, Inc.

180 calories in 1/2 cup (135 g). Per 100 g, protein: 1.5 g, carbohydrates: 25.9 g, fat: 2.6 g.

Serving
1
= 135 g
180KCAL

@ease mashed sweet potatoes with whole milk, Brown sugar and spices side dish, 1/2 cup (135 g)

180 calories

Protein
2 g
Carbs
35 g
Fat
3.5 g
Fiber
3 g
Sugars
18 g

Nutrition Facts

Serving size1/2 cup (135 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 9.4 mg3%
Sodium 109 mg5%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 18 g
Includes Added Sugars 13 g26%
Protein 2 g
Calcium 59.4 mg5%
Iron 1.2 mg7%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium9% 420 mg
  • Iron7% 1.2 mg
  • Sodium5% 109 mg
  • Calcium5% 59.4 mg

Ingredients

Sweet potatoes, Whole milk, Brown sugar, Butter (cream, Salt), Dextrose, Spices, Spice extracts, Sea salt, Natural flavor, Maltodextrin, Cinnamon.

Brand
@ease
Made by
Topco Associates, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
036800440296
Category
Entrees, Sides & Small Meals
Label updated
2019-09-25

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 1 of 1,380 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 1 of 1,388 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 0 of 1,393 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 2 of 884 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 4 of 1,364 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 11 of 1,393 other records.

    leastmost

Questions

How many calories are in @ease mashed sweet potatoes with whole milk, brown sugar and spices side dish?
1/2 cup (135 g): 180 calories; protein: 2 g, carbohydrates: 35 g, fat: 3.5 g.
How much protein is in @ease mashed sweet potatoes with whole milk, brown sugar and spices side dish?
1.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in @ease mashed sweet potatoes with whole milk, brown sugar and spices side dish?
23.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy133 kcal
Protein1.5 g
Total lipid (fat)2.6 g
Carbohydrate, by difference25.9 g
Fiber, total dietary2.2 g
Total Sugars13.3 g
Sugars, added9.6 g
Calcium, Ca44 mg
Iron, Fe0.89 mg
Potassium, K311 mg
Sodium, Na81 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1702654, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.