Tops mashed sweet potatoes with brown sugar and spices, Brown sugar and spices

USDA name: Mashed sweet potatoes with brown sugar and spices, Brown sugar and spices

Brandedby Tops Markets, Llc

190 calories in 1/2 cup (135 g). Per 100 g, protein: 1.5 g, carbohydrates: 28.1 g, fat: 2.6 g.

Serving
1
= 135 g
190KCAL

Tops mashed sweet potatoes with brown sugar and spices, Brown sugar and spices, 1/2 cup (135 g)

190 calories

Protein
2 g
Carbs
38 g
Fat
3.5 g
Fiber
2 g
Sugars
15 g

Nutrition Facts

Serving size1/2 cup (135 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 9.4 mg3%
Sodium 59.4 mg3%
Total Carbohydrate 38 g14%
Dietary Fiber 2 g7%
Total Sugars 15 g
Includes Added Sugars 14 g28%
Protein 2 g
Calcium 70.2 mg5%
Iron 0.7 mg4%
Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium10% 460 mg
  • Calcium5% 70.2 mg
  • Iron4% 0.7 mg
  • Sodium3% 59.4 mg

Ingredients

Sweet potatoes, Whole milk, Brown sugar, Butter (cream, Natural flavoring), Contains less than 2% of: dextrose, Spices, Spice extractives, Sea salt, Natural flavor, Maltodextrin.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
07078405379
Category
Entrees, Sides & Small Meals
Label updated
2021-06-18

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 1 of 1,380 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 1 of 1,388 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 4 of 1,393 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 2 of 884 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 6 of 1,364 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 3 of 1,362 other records.

    leastmost

Questions

How many calories are in tops mashed sweet potatoes with brown sugar and spices, brown sugar and spices?
1/2 cup (135 g): 190 calories; protein: 2 g, carbohydrates: 38 g, fat: 3.5 g.
How much protein is in tops mashed sweet potatoes with brown sugar and spices, brown sugar and spices?
1.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in tops mashed sweet potatoes with brown sugar and spices, brown sugar and spices?
26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy141 kcal
Protein1.5 g
Total lipid (fat)2.6 g
Carbohydrate, by difference28.1 g
Fiber, total dietary1.5 g
Total Sugars11.1 g
Sugars, added10.4 g
Calcium, Ca52 mg
Iron, Fe0.52 mg
Potassium, K341 mg
Sodium, Na44 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1999212, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.