How many calories are in reser's fine foods mashed sweet potatoes?

1/2 cup (122 g): 120 calories; protein: 2 g, carbohydrates: 23 g, fat: 2.5 g.

How much protein is in reser's fine foods mashed sweet potatoes?

1.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in reser's fine foods mashed sweet potatoes?

16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Reser's fine foods mashed sweet potatoes

USDA name: Mashed sweet potatoes

Brandedby Reser's Fine Foods, Inc.

120 calories in 1/2 cup (122 g). Per 100 g, protein: 1.6 g, carbohydrates: 18.9 g, fat: 2 g.

Serving

= 122 g

Reser's fine foods mashed sweet potatoes, 1/2 cup (122 g)

120 calories

Protein: 2 g
Carbs: 23 g
Fat: 2.5 g
Fiber: 3 g
Sugars: 10 g

Nutrition Facts

Serving size1/2 cup (122 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 4.9 mg2%

Sodium 190 mg8%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 10 g

Protein 2 g

Calcium 40.3 mg3%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A350% 3,150 µg
Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Iron4% 0.72 mg
Calcium3% 40.3 mg

Ingredients

Sweet potatoes, Whole milk, Brown sugar, Butter (sweet cream, Salt), Salt, Cinnamon, Nutmeg, Nisin preparation (salt, Nisin [a natural antimicrobial]).

Brand: Reser's fine foods
Made by: Reser's Fine Foods, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 071117144826
Category: Other Deli
Label updated: 2023-06-21

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 96%
Same value as 2 of 3,460 other records.
leastmost
Sugars
Higher than 93%
Same value as 1 of 3,457 other records.
leastmost
Total fat
Lower than 89%
Same value as 2 of 3,460 other records.
leastmost
Fiber
Higher than 88%
Same value as 25 of 3,439 other records.
leastmost
Sodium
Lower than 87%
Same value as 5 of 3,464 other records.
leastmost
Calories
Lower than 87%
Same value as 11 of 3,473 other records.
leastmost

Questions

How many calories are in reser's fine foods mashed sweet potatoes?: 1/2 cup (122 g): 120 calories; protein: 2 g, carbohydrates: 23 g, fat: 2.5 g.
How much protein is in reser's fine foods mashed sweet potatoes?: 1.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in reser's fine foods mashed sweet potatoes?: 16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	98 kcal
Protein	1.6 g
Total lipid (fat)	2 g
Carbohydrate, by difference	18.9 g
Fiber, total dietary	2.5 g
Total Sugars	8.2 g
Calcium, Ca	33 mg
Iron, Fe	0.59 mg
Sodium, Na	156 mg
Vitamin C, total ascorbic acid	12.3 mg
Vitamin A, RAE	2,582 µg
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623086, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.