How many calories are in ahold sweet mashed potatoes?

0.5 cup (122 g): 120 calories; protein: 2 g, carbohydrates: 23 g, fat: 2.5 g.

How much protein is in ahold sweet mashed potatoes?

1.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in ahold sweet mashed potatoes?

16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold sweet mashed potatoes

USDA name: Sweet mashed potatoes

Brandedby Ahold Usa, Inc.

120 calories in 0.5 cup (122 g). Per 100 g, protein: 1.6 g, carbohydrates: 18.9 g, fat: 2 g.

Serving

= 122 g

Ahold sweet mashed potatoes, 0.5 cup (122 g)

120 calories

Protein: 2 g
Carbs: 23 g
Fat: 2.5 g
Fiber: 3 g
Sugars: 10 g

Nutrition Facts

Serving size0.5 cup (122 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 4.9 mg2%

Sodium 190 mg8%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 10 g

Protein 2 g

Calcium 40.3 mg3%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Iron4% 0.72 mg
Calcium3% 40.3 mg

Ingredients

Sweet potatoes, Whole milk, Brown sugar, Butter (sweet cream, Salt), Salt, Spices, Nisin preparation

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 688267161414
Category: Entrees, Sides & Small Meals
Label updated: 2018-03-12

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 93%
Same value as 1 of 1,380 other records.
leastmost
Protein
Lower than 92%
Same value as 1 of 1,388 other records.
leastmost
Calories
Lower than 84%
Same value as 2 of 1,393 other records.
leastmost
Vitamin C
Higher than 79%
Same value as 0 of 551 other records.
leastmost
Sodium
Lower than 73%
Same value as 1 of 1,393 other records.
leastmost
Carbohydrates
Lower than 64%
Same value as 1 of 1,388 other records.
leastmost

Questions

How many calories are in ahold sweet mashed potatoes?: 0.5 cup (122 g): 120 calories; protein: 2 g, carbohydrates: 23 g, fat: 2.5 g.
How much protein is in ahold sweet mashed potatoes?: 1.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in ahold sweet mashed potatoes?: 16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	98 kcal
Protein	1.6 g
Total lipid (fat)	2 g
Carbohydrate, by difference	18.9 g
Fiber, total dietary	2.5 g
Total Sugars	8.2 g
Calcium, Ca	33 mg
Iron, Fe	0.59 mg
Sodium, Na	156 mg
Vitamin C, total ascorbic acid	12.3 mg
Vitamin A, IU	14,344 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1850434, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.