How many calories are in harris teeter mashed sweet potatoes?

0.5 cup (151 g): 621 calories; protein: 5 g, carbohydrates: 19 g, fat: 61 g.

How much protein is in harris teeter mashed sweet potatoes?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter mashed sweet potatoes?

11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter mashed sweet potatoes

USDA name: Mashed sweet potatoes

Brandedby B. Robert's Foods, Inc.

621 calories in 0.5 cup (151 g). Per 100 g, protein: 3.3 g, carbohydrates: 12.6 g, fat: 40.4 g.

Serving

= 151 g

Harris teeter mashed sweet potatoes, 0.5 cup (151 g)

621 calories

Protein: 5 g
Carbs: 19 g
Fat: 61 g
Fiber: 2 g
Sugars: 4 g

Nutrition Facts

Serving size0.5 cup (151 g)

Amount per serving
Calories621

% Daily Value*

Total Fat 61 g78%

Saturated Fat 28 g140%

Trans Fat 1.0 g

Cholesterol 4.5 mg2%

Sodium 491 mg21%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 4 g

Protein 5 g

Calcium 39.3 mg3%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 11.9 mg

minerals

% of the Daily Value in this serving

Sodium21% 491 mg
Calcium3% 39.3 mg
Iron2% 0.36 mg

Ingredients

Sweet potatoes, Butter (vegetable oil blend [palm and palm kernel oil, Soybean oil], Skim milk, Unsalted butter, Contains less than 2% of natural flavor, Vitamin a palmitate added, Beta carotene [color], Soy lecithin, Citric acid, Sodium benzoate and potassium sorbate [as preservatives]), Honey, Salt, Cultured dextrose/maltodextrin, Cultured dextrose/maltodextrin (carrier), Cinnamon.

Brand: Harris teeter
Made by: B. Robert's Foods, Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 761088802343
Category: Entrees, Sides & Small Meals
Label updated: 2017-07-14

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 100%
Same value as 0 of 1,385 other records.
leastmost
Calories
Higher than 97%
Same value as 1 of 1,393 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 0 of 1,388 other records.
leastmost
Iron
Lower than 82%
Same value as 8 of 1,362 other records.
leastmost
Fiber
Lower than 73%
Same value as 11 of 1,377 other records.
leastmost
Vitamin C
Higher than 70%
Same value as 0 of 551 other records.
leastmost

Questions

How many calories are in harris teeter mashed sweet potatoes?: 0.5 cup (151 g): 621 calories; protein: 5 g, carbohydrates: 19 g, fat: 61 g.
How much protein is in harris teeter mashed sweet potatoes?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter mashed sweet potatoes?: 11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	411 kcal
Protein	3.3 g
Total lipid (fat)	40.4 g
Carbohydrate, by difference	12.6 g
Fiber, total dietary	1.3 g
Total Sugars	2.6 g
Calcium, Ca	26 mg
Iron, Fe	0.24 mg
Sodium, Na	325 mg
Vitamin C, total ascorbic acid	7.9 mg
Vitamin A, IU	9,934 iu
Fatty acids, total saturated	18.5 g
Fatty acids, total trans	0.66 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094944, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.