How many calories are in simply potatoes mashed sweet potatoes?

0.5 cup (124 g): 110 calories; protein: 2 g, carbohydrates: 22 g, fat: 1 g.

How much protein is in simply potatoes mashed sweet potatoes?

1.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in simply potatoes mashed sweet potatoes?

16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Simply potatoes mashed sweet potatoes

USDA name: Mashed sweet potatoes

Brandedby Milton G. Waldbaum Company

110 calories in 0.5 cup (124 g). Per 100 g, protein: 1.6 g, carbohydrates: 17.7 g, fat: 0.81 g.

Serving

= 124 g

Simply potatoes mashed sweet potatoes, 0.5 cup (124 g)

110 calories

Protein: 2 g
Carbs: 22 g
Fat: 1 g
Fiber: 2 g
Sugars: 13 g

Nutrition Facts

Serving size0.5 cup (124 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 160 mg7%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 13 g

Protein 2 g

Calcium 59.5 mg5%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium7% 160 mg
Calcium5% 59.5 mg
Iron4% 0.72 mg

Ingredients

Sweet potatoes, Skim milk, Brown sugar, Butter (cream, Salt), Contains 1/2% or less of the following: salt, Spice, Xanthan gum, Disodium pyrophosphate (to maintain color), Potassium sorbate and sodium bisulfite (to maintain freshness).

Brand: Simply potatoes
Made by: Milton G. Waldbaum Company
Label serving: 0.5 cup
Barcode (GTIN/UPC): 020169221702
Category: Entrees, Sides & Small Meals
Label updated: 2018-03-11

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 95%
Same value as 0 of 1,380 other records.
leastmost
Protein
Lower than 92%
Same value as 10 of 1,388 other records.
leastmost
Calories
Lower than 89%
Same value as 5 of 1,393 other records.
leastmost
Total fat
Lower than 84%
Same value as 1 of 1,385 other records.
leastmost
Sodium
Lower than 75%
Same value as 4 of 1,393 other records.
leastmost
Calcium
Higher than 73%
Same value as 16 of 1,364 other records.
leastmost

Questions

How many calories are in simply potatoes mashed sweet potatoes?: 0.5 cup (124 g): 110 calories; protein: 2 g, carbohydrates: 22 g, fat: 1 g.
How much protein is in simply potatoes mashed sweet potatoes?: 1.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in simply potatoes mashed sweet potatoes?: 16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	89 kcal
Protein	1.6 g
Total lipid (fat)	0.81 g
Carbohydrate, by difference	17.7 g
Fiber, total dietary	1.6 g
Total Sugars	10.5 g
Calcium, Ca	48 mg
Iron, Fe	0.58 mg
Sodium, Na	129 mg
Vitamin C, total ascorbic acid	1.9 mg
Vitamin A, IU	4,032 iu
Fatty acids, total saturated	0.32 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2037155, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.