Bob evans mashed sweet potatoes

USDA name: Mashed sweet potatoes

Brandedby Bob Evans Farms Inc

120 calories in 0.5 cup (124 g). 1.6 g protein, 18.6 g carbs and 2 g fat per 100 g.

Serving
1
= 124 g
120KCAL

Bob evans mashed sweet potatoes, 0.5 cup (124 g)

120 calories

Protein
2 g
Carbs
23 g
Fat
2.5 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size0.5 cup (124 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 44.6 mg2%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 10 g
Protein 2 g
Calcium 39.7 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium3% 39.7 mg
  • Sodium2% 44.6 mg

Ingredients

Sweet potatoes, Milk, Water, Brown sugar, Contains less than 2% of butter (sweet cream, Salt), Sugar, Spices, Potassium sorbate (to protect flavor), Fd&c red #40, Soybean oil.

Brand
Bob evans
Made by
Bob Evans Farms Inc
Label serving
0.5 cup
Barcode (GTIN/UPC)
075900003338
Category
Entrees, Sides & Small Meals
Label updated
2018-02-03

How it compares

Against the 1381 foods in Entrees, Sides & Small Meals, per 100 g.

  • Sugars

    Higher than 93%

    leastmost

  • Protein

    Lower than 93%

    leastmost

  • Sodium

    Lower than 85%

    leastmost

  • Calories

    Lower than 84%

    leastmost

  • Vitamin C

    Higher than 74%

    leastmost

  • Carbohydrates

    Lower than 65%

    leastmost

Questions

How many calories are in bob evans mashed sweet potatoes?
0.5 cup (124 g) has 120 calories, 2 g of protein, 23 g of carbohydrates and 2.5 g of fat.
How much protein is in bob evans mashed sweet potatoes?
1.6 g per 100 g, which is 7% of its calories.
How many net carbs are in bob evans mashed sweet potatoes?
16.2 g per 100 g: 18.6 g of carbohydrates minus 2.4 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy97 kcal
Protein1.6 g
Total lipid (fat)2 g
Carbohydrate, by difference18.6 g
Fiber, total dietary2.4 g
Total Sugars8.1 g
Calcium, Ca32 mg
Iron, Fe0.58 mg
Sodium, Na36 mg
Vitamin C, total ascorbic acid9.7 mg
Vitamin A, IU13,306 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2059966, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.