Bob evans mashed sweet potatoes

USDA name: Mashed sweet potatoes

Brandedby Bob Evans Farms Inc

120 calories in 1/2 cup (124 g). Per 100 g, protein: 1.6 g, carbohydrates: 18.6 g, fat: 2 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more sugars than 93%, and less protein than 92%.

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Serving
1
= 124 g
120KCAL
Where the calories come from

Bob evans mashed sweet potatoes, 1/2 cup (124 g)

120 calories

  • Protein2 g7% of calories
  • Carbs23 g75% of calories

    incl. 3 g fiber · 10 g sugars

  • Fat2.5 g18% of calories

Nutrition Facts

Serving size1/2 cup (124 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 44.6 mg2%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 10 g
Protein 2 g
Calcium 39.7 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium3% 39.7 mg
  • Sodium2% 44.6 mg

Ingredients

Sweet potatoes, Milk, Water, Brown sugar, Contains less than 2% of butter (sweet cream, Salt), Sugar, Spices, Potassium sorbate (to protect flavor), Fd&c red #40, Soybean oil.

Brand
Bob evans
Made by
Bob Evans Farms Inc
Label serving
1/2 cup
Barcode (GTIN/UPC)
075900003338
Category
Entrees, Sides & Small Meals
Label updated
2018-02-03

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 1 of 1,380 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 10 of 1,388 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 0 of 1,393 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 6 of 1,393 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 2 of 551 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 0 of 1,388 other records.

    leastmost

Questions

How many calories are in bob evans mashed sweet potatoes?
1/2 cup (124 g): 120 calories; protein: 2 g, carbohydrates: 23 g, fat: 2.5 g.
How much protein is in bob evans mashed sweet potatoes?
1.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in bob evans mashed sweet potatoes?
16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy97 kcal
Protein1.6 g
Total lipid (fat)2 g
Carbohydrate, by difference18.6 g
Fiber, total dietary2.4 g
Total Sugars8.1 g
Calcium, Ca32 mg
Iron, Fe0.58 mg
Sodium, Na36 mg
Vitamin C, total ascorbic acid9.7 mg
Vitamin A, IU13,306 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059966, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.