Whole foods market mashed maple sweet potatoes

USDA name: Mashed maple sweet potatoes

Brandedby Bread & Circus Inc.

80 calories in 0.5 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 14.3 g, fat: 0 g.

Serving
1
= 140 g
80KCAL

Whole foods market mashed maple sweet potatoes, 0.5 cup (140 g)

80 calories

Protein
0.99 g
Carbs
20 g
Fat
0 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size0.5 cup (140 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 0.99 g
Calcium 40.6 mg3%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron4% 0.71 mg
  • Calcium3% 40.6 mg

Ingredients

Sweet potatoes, Water, Maple syrup, Spices, Sea salt, Ginger puree(ginger, Water).

Brand
Whole foods market
Made by
Bread & Circus Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
036406304237
Category
Entrees, Sides & Small Meals
Label updated
2017-07-14

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 4 of 1,388 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 4 of 1,393 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 162 of 1,385 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 3 of 1,380 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 7 of 1,388 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 5 of 1,393 other records.

    leastmost

Questions

How many calories are in whole foods market mashed maple sweet potatoes?
0.5 cup (140 g): 80 calories; protein: 0.99 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in whole foods market mashed maple sweet potatoes?
0.71 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market mashed maple sweet potatoes?
12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy57 kcal
Protein0.71 g
Total lipid (fat)0 g
Carbohydrate, by difference14.3 g
Fiber, total dietary1.4 g
Total Sugars6.4 g
Calcium, Ca29 mg
Iron, Fe0.51 mg
Sodium, Na100 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, IU3,929 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2093333, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.