Reser's fine foods maple mashed sweet potatoes

USDA name: Maple mashed sweet potatoes

Brandedby Reser's Fine Foods, Inc.

150 calories in 1/2 cup (124g). Per 100 g, protein: 1.6 g, carbohydrates: 25 g, fat: 2 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more sugars than 93%, and less protein than 92%.

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Serving
1
= 124 g
150KCAL
Where the calories come from

Reser's fine foods maple mashed sweet potatoes, 1/2 cup (124g)

150 calories

  • Protein2 g5% of calories
  • Carbs31 g80% of calories

    incl. 3 g fiber · 10 g sugars

  • Fat2.5 g15% of calories

Nutrition Facts

Serving size1/2 cup (124g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 190 mg8%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 4 g8%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 49.6 mg4%
Iron 0.5 mg3%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071117025101 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Potassium7% 330 mg
  • Calcium4% 49.6 mg
  • Iron3% 0.5 mg

Ingredients

Sweet potato, Whole milk, Brown sugar, Butter (sweet cream [milk], Salt), Maple syrup, Sea salt, Potassium sorbate (preservative)

Brand
Reser's fine foods
Made by
Reser's Fine Foods, Inc.
Label serving
1/2 cup (124g)
Barcode (GTIN/UPC)
0071117025101
Category
Entrees, Sides & Small Meals
Label updated
2023-06-01

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 1 of 1,380 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 10 of 1,388 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 0 of 1,393 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 10 of 1,362 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 2 of 884 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 24 of 1,393 other records.

    leastmost

Questions

How many calories are in reser's fine foods maple mashed sweet potatoes?
1/2 cup (124g): 150 calories; protein: 2 g, carbohydrates: 31 g, fat: 2.5 g.
How much protein is in reser's fine foods maple mashed sweet potatoes?
1.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in reser's fine foods maple mashed sweet potatoes?
22.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy121 kcal
Protein1.6 g
Total lipid (fat)2 g
Carbohydrate, by difference25 g
Fiber, total dietary2.4 g
Total Sugars8.1 g
Sugars, added3.2 g
Calcium, Ca40 mg
Iron, Fe0.4 mg
Potassium, K266 mg
Sodium, Na153 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2568430, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.