White rice with vegetables, no added fat
USDA name: Rice, white, with other vegetables, no added fat
184 calories in 1 cup (172 g). Per 100 g, protein: 2.4 g, carbohydrates: 23.2 g, fat: 0.26 g.
White rice with vegetables, no added fat, 1 cup
184 calories
- Protein
- 4.1 g
- Carbs
- 39.8 g
- Fat
- 0.45 g
- Fiber
- 1.2 g
- Sugars
- 1.6 g
Nutrition Facts
Calories184
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate33% 132 µg
- Thiamin (B1)19% 0.23 mg
- Niacin (B3)13% 2.1 mg
- Vitamin C13% 11.4 mg
- Vitamin B611% 0.19 mg
- Vitamin K5% 6.5 µg
- Riboflavin (B2)3% 0.036 mg
- Choline1% 6.7 mg
- Vitamin E1% 0.17 mg
- Vitamin A1% 6.9 µg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium18% 9.8 µg
- Sodium14% 318 mg
- Copper13% 0.12 mg
- Iron10% 1.7 mg
- Zinc7% 0.72 mg
- Phosphorus6% 68.8 mg
- Magnesium5% 22.4 mg
- Potassium3% 131 mg
- Calcium2% 24.1 mg
How it compares
Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 98%
Same value as 1 of 131 other records.
leastmostFiber
Lower than 82%
Same value as 4 of 131 other records.
leastmostCarbohydrates
Higher than 82%
Same value as 0 of 131 other records.
leastmostPotassium
Lower than 78%
Same value as 2 of 131 other records.
leastmostCalories
Lower than 73%
Same value as 6 of 131 other records.
leastmostSugars
Higher than 73%
Same value as 0 of 131 other records.
leastmost
Questions
- How many calories are in white rice with vegetables, no added fat?
- 1 cup (172 g): 184 calories; protein: 4.1 g, carbohydrates: 39.8 g, fat: 0.45 g.
- How much protein is in white rice with vegetables, no added fat?
- 2.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in white rice with vegetables, no added fat?
- 22.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 73.3 g |
| Energy | 107 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 0.26 g |
| Carbohydrate, by difference | 23.2 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 0.95 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 40 mg |
| Potassium, K | 76 mg |
| Sodium, Na | 185 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.07 mg |
| Selenium, Se | 5.7 µg |
| Vitamin C, total ascorbic acid | 6.6 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.021 mg |
| Niacin | 1.2 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 48 µg |
| Folic acid | 41 µg |
| Folate, food | 7 µg |
| Folate, DFE | 77 µg |
| Choline, total | 3.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Carotene, beta | 44 µg |
| Carotene, alpha | 6 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 73 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.8 µg |
| Fatty acids, total saturated | 0.066 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.059 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.07 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.069 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.08 g |
| PUFA 18:2 | 0.064 g |
| PUFA 18:3 | 0.016 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709027, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.